No more takeout! Eat healthier in a hurr...
Why you should add this nutritional powe...
And once you do, you’ll wonder why you didn’t add PB, almond butter, and co. to sushi, popsicles, gazpacho, and more before.
Oatmeal cookie butter. Guacamole butter. Pizza butter! These 1-step, 4-ingredient gourmet recipes are serious game changers.
Healthy weight, a long life, and a happy disposition; sounds like a pretty good package, huh? Studies show you can have it all with this diet!
After scouring the booths at the Natural Products Expo nutritionist Cynthia Sass share the 10 tastiest, nutrient-packed, new foods out there! Find your new favorite.
6 sneaky ways this morning meal can cause weight gain.
New research shows that this simple mind trick can help you eat less throughout the day while feeling totally satisfied!
I recently started reading the book, Mayo Clinic Healthy Heart for Life! What stuck out to me was a list of recommended foods that are both nutritious and can help maintain heart health. I plan on incorporating these items into my diet throughout
Fend off winter weight gain with these delicious seasonal foods
Nuts have always been known to be a nutritional power food, but new research suggests they may lessen feelings of hunger too and help you to feel happier.
Halloween parties will be in full swing this weekend. But instead of trying to dodge the big bowl of Halloween candy, why not make some toasted pumpkin seeds and nosh on them instead? Read on for five reasons why you should eat some toasted pumpkin seeds