No longer just a garnish, these nutritio...
Keep nuts, spices, and oils in top shape...
Load your plate with these fruits and ve...
From gingerbread cookies to dark chocolate, these insanely good spreads use the ingredient in ways you've never imagined.
No more takeout! Eat healthier in a hurry with these time-saving cooking hacks.
Why you should add this nutritional powerhouse to your diet right now!
New studies indicate serious benefits to eating this type.
And once you do, you’ll wonder why you didn’t add PB, almond butter, and co. to sushi, popsicles, gazpacho, and more before.
A food processor and four simple ingredients are all you need to whip up this sinfully delicious recipe.
Oatmeal cookie butter. Guacamole butter. Pizza butter! These 1-step, 4-ingredient gourmet recipes are serious game changers.
These fun facts are totally nuts!
Stay stocked up on these essentials, and a healthy meal or snack will always be within reach.
The chef for the U.S. Ski Team shares the meals and snacks he prepares for the athletes during training and the Winter Games.
Incredibly tasty ways to reap the benefits of this nutritional powerhouse.
Protect your heart with every bite of these natural foods.
Healthy weight, a long life, and a happy disposition; sounds like a pretty good package, huh? Studies show you can have it all with this diet!
After scouring the booths at the Natural Products Expo nutritionist Cynthia Sass share the 10 tastiest, nutrient-packed, new foods out there! Find your new favorite.
6 sneaky ways this morning meal can cause weight gain.
New research shows that this simple mind trick can help you eat less throughout the day while feeling totally satisfied!
I recently started reading the book, Mayo Clinic Healthy Heart for Life!
What stuck out to me was a list of recommended foods that are both
nutritious and can help maintain heart health. I plan on incorporating these
items into my diet throughout
Fend off winter weight gain with these delicious seasonal foods
Nuts have always been known to be a nutritional power food, but new research suggests they may lessen feelings of hunger too and help you to feel happier.