omega-3 fatty acids
Saturday, 03/16/2013 at 11:22 AM
Calories aren't the only things that count when it comes to a jaw-dropping body: If you aren't eating the right nutrients, you aren't going to slim down or build strong, sexy muscles.See, ... Read More
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Tuesday, 10/02/2012 at 09:27 AM
Q: First it was flaxseeds, then hemp seeds, now chia seeds are in everything. What are the benefits of these different seeds and how do I use them in my diet?A: When I was a kid, wheat germ ... Read More
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Friday, 12/04/2009 at 01:15 PM
You've heard it a million times: Fat is bad for you. But the reality is, only some fats—as in, trans and saturated fats—negatively affect your health. Two other types of fats—monounsaturated ... Read More
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