Foods can no longer say they are “high,” “rich in,” or an “excellent source”—so how will you know you’re getting your fill?
The fatty acids may not boost your health and saturated fat may not be so bad, researchers say. Confused? Let us clear things up.
You can find these seeds in a lot of packaged foods and you may sprinkle them into oatmeal or on salads, but is all the talk just hype?
Find out the best way to get enough of these essential nutrients if you follow a plant-based diet.
Supplement your workouts with these key vitamins and minerals for a strong, lean body.
These "super seeds" are being added to tons of packaged foods. But are they worthy of their hype?
Get your Omega-3 fix without choking down a nasty pill!
And why the same isn't true for flaxseeds.
Add these nutritional powerhouses to your shopping list.
Look and feel better by adding healthy oils to your diet.