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omega-3 fatty acids

USDA Considers Omega-3 Fatty Acids for Depression

New USDA considerations tout the powers of these brain foods.

4 Reasons Fish Should Be a Staple in Your Diet

Plus, 4 other health reasons this food should be a staple in your diet.

Ask the Diet Doctor: Farm-Raised vs. Wild Salmon

We tackle this hotly debated topic—and you may be surprised at the bottom line.

Ask the Diet Doctor: Foods to Prevent Alzheimer's

Adopt a diet that will help keep your mind sharp well into your older years.

New FDA Rule to Prohibit Omega-3 Claims on Labels

Foods can no longer say they are “high,” “rich in,” or an “excellent source”—so how will you know you’re getting your fill?

Saturated Fats May Not Be as Bad as We Think

The fatty acids may not boost your health and saturated fat may not be so bad, researchers say. Confused? Let us clear things up.

Ask the Diet Doctor: What's Up with the Hemp Seeds Hype?

You can find these seeds in a lot of packaged foods and you may sprinkle them into oatmeal or on salads, but is all the talk just hype?

Do Vegans Need to Take Omega-3 Supplements?

Find out the best way to get enough of these essential nutrients if you follow a plant-based diet.

7 Nutrients That Help Increase Muscle Tone

Supplement your workouts with these key vitamins and minerals for a strong, lean body.

Ask the Diet Doctor: Should I Eat Flaxseeds, Chia Seeds, and Hemp Seeds?

These "super seeds" are being added to tons of packaged foods. But are they worthy of their hype?

The Best-Tasting Fish Oil Supplements

Get your Omega-3 fix without choking down a nasty pill!

15 Healthy Foods to Have in Your Kitchen at All Times

Add these nutritional powerhouses to your shopping list.

The Health Perks of Oil

Look and feel better by adding healthy oils to your diet.

Reap the Benefits of Omega-3 Fatty Acids

Find out how to incorporate sources of omega-3s into your healthy diet plan.