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Ask the Diet Doctor: Is Dairy Healthy?

Our Diet Doctor reveals whether milk truly does a body good.

The Anti-Aging Workout

5 simple moves to keep your body fit and injury-free for life.

10 Things You Donโ€™t Know About Your Skin

From the right way to wash your face to the important product you're not using.

8 Reasons Why You Should Lift Heavier Weights

And no, you will not "bulk up!"

3 Facts About World Osteoporosis Day

Today is World Osteoporosis Day! Organized by the International Osteoporosis Foundation (IOF) each year, this year-long campaign is dedicated to raising global awareness of the prevention, diagnosis and treatment of osteoporosis and metabolic bone disease

Not Just for the Elderly

Osteoporosis can occur at any age -- especially if you've suffered from prolonged eating disorders.