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outdoor workouts

What This Scary Scuba Diving Accident Taught Me About Proper Planning

Shape's editor-in-chief shares some important lessons she learned on the ocean floor.

The 1-Second Trick That Will Help You Ace Every Workout

It works for badass rock climber Sasha DiGiulian at 1K feet

Why You Should Start Skiing or Snowboarding This Winter

Grab your goggles—it's worth battling your fears for these hot-body benefits

The Adventure Travel Apps You Need to Download Now

Download these apps for all your hiking, kayaking, or camping needs

Holiday Gifts for the Outdoor Adventure Lover On Your List

What the hiking, biking, camping, and Mother Nature–obsessed women in your life really want.

These Two Women Are Changing the Face of the Hiking Industry

Melissa Arnot and Maddie Miller are going to inspire you to get out in the mountains this fall

These Benefits of Hiking Will Make You Want to Hit the Trails

There are sooo many more benefits to hiking than that awesome Instagram

Want to Try Rock Climbing? Here's What You Need to Know

Get climbing for one of the most thrilling (and effective!) workouts you could imagine.

How Many Calories Do Watersports Really Burn?

You don't have to be Katie Ledecky to get in a solid workout in the pool

Does SUP Really Count As a Workout?

Make this your new go-to core workout for the summer.

This Inspiring Woman Just Set a World Record for Adventuring All Over the World

It's called the Explorers Grand Slam, and it's both borderline insane and totally awesome

These Sneaker Instagrams Will Inspire You to Take Your Workout Outside

You'll never want to see a mirror #shoefie again.

11 Wonderful Struggles of Working Out Outside In the Summer

Because while you complain about being stuck inside all winter, once you're outside, you complain about that too.

7 Sneaky Ways to Burn Up to 500 Calories This Summer

Work hard and play harder with summer workouts that moonlight as lawn games.

This Badass Woman Just Summited Everest In a Record-Breaking Climb

Melissa Arnot broke TWO records in her history-making climb.

Running Jackets for Unpredictable Weather

Built for when the weather looks nice enough for an outdoor workout, but feels less so.

REI Wants You to Ditch Black Friday for Outdoor Activities

The outdoors giant wants people to hit the trails instead of the shopping aisles.

5 Playful Ways to Escape Your Workout "Routines"

These fun, machine-free ideas will make you more likely to move.

Healthy Travel Guide: The Poconos

The former honeymoon hotspot has evolved into an outdoor adventure mecca.

Healthy Travel Guide: Sun Valley, Idaho

Hike, bike, and explore your way through one of America's best kept secrets.