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outdoor workouts

These Benefits of Hiking Will Make You Want to Hit the Trails

There are sooo many more benefits to hiking than that awesome Instagram

Want to Try Rock Climbing? Here's What You Need to Know

Get climbing for one of the most thrilling (and effective!) workouts you could imagine.

How Many Calories Do Watersports Really Burn?

You don't have to be Katie Ledecky to get in a solid workout in the pool

Does SUP Really Count As a Workout?

Make this your new go-to core workout for the summer.

This Inspiring Woman Just Set a World Record for Adventuring All Over the World

It's called the Explorers Grand Slam, and it's both borderline insane and totally awesome

These Sneaker Instagrams Will Inspire You to Take Your Workout Outside

You'll never want to see a mirror #shoefie again.

11 Wonderful Struggles of Working Out Outside In the Summer

Because while you complain about being stuck inside all winter, once you're outside, you complain about that too.

7 Sneaky Ways to Burn Up to 500 Calories This Summer

Work hard and play harder with summer workouts that moonlight as lawn games.

This Badass Woman Just Summited Everest In a Record-Breaking Climb

Melissa Arnot broke TWO records in her history-making climb.

Running Jackets for Unpredictable Weather

Built for when the weather looks nice enough for an outdoor workout, but feels less so.

REI Wants You to Ditch Black Friday for Outdoor Activities

The outdoors giant wants people to hit the trails instead of the shopping aisles.

5 Playful Ways to Escape Your Workout "Routines"

These fun, machine-free ideas will make you more likely to move.

Healthy Travel Guide: The Poconos

The former honeymoon hotspot has evolved into an outdoor adventure mecca.

Healthy Travel Guide: Sun Valley, Idaho

Hike, bike, and explore your way through one of America's best kept secrets.

Speed-Building Hills Sprints That Sculpt All Over

Runners, tackle tough hills—minus the huffing and puffing—with this surefire circuit.

The Fat-Sizzling Stairs Workout

Step It Up (like Channing Tatum is waiting at the top) with a firm-and-burn stairs routine.

Buh-Bye Boring Beach Workouts! Build Serious Strength on the Sand

Take your routine to shore to torch two times the calories and sculpt every inch of your beach bod.

Outdoor Yoga: 7 Ways to Take Your Om Outside

Reboot your yoga routine with a little fresh air.

14 Surfing Tips for First-Timers (as Told Through GIFs)

How to survive your first time out on a surfboard (and handle wipeouts with ease).

Take It to the Streets for a Full-Body Workout

Turn any urban environment into a gym with killer exercises that tone all over.

Top 6 Trail Running Tips for Getting Started

Happy Trails, indeed—as long as you read these rules first!

5 Strength Exercises for Rock Climbing Newbies

Prep the muscles you'll be relying on to scale a wall (or mountain!) with these essential exercises.