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What This Scary Scuba Diving Accident Taught Me About Proper Planning
Shape's editor-in-chief shares some important lessons she learned on the ocean floor.
The 1-Second Trick That Will Help You Ace Every Workout
It works for badass rock climber Sasha DiGiulian at 1K feet
Why You Should Start Skiing or Snowboarding This Winter
Grab your goggles—it's worth battling your fears for these hot-body benefits
Record-Breaking Mountaineer Bonita Norris Will Make You Want to Be a Badass Climber Too
Expert advice for wannabe climbers
The Adventure Travel Apps You Need to Download Now
Download these apps for all your hiking, kayaking, or camping needs
Holiday Gifts for the Outdoor Adventure Lover On Your List
What the hiking, biking, camping, and Mother Nature–obsessed women in your life really want.
This 30-Day Outdoor Circuit Training Challenge Will Amp Up Your Adventure Game
Up your outdoor game in 30 days
These Two Women Are Changing the Face of the Hiking Industry
Melissa Arnot and Maddie Miller are going to inspire you to get out in the mountains this fall
These Benefits of Hiking Will Make You Want to Hit the Trails
There are sooo many more benefits to hiking than that awesome Instagram
Want to Try Rock Climbing? Here's What You Need to Know
Get climbing for one of the most thrilling (and effective!) workouts you could imagine.
How Many Calories Do Watersports Really Burn?
You don't have to be Katie Ledecky to get in a solid workout in the pool
Does SUP Really Count As a Workout?
Make this your new go-to core workout for the summer.
This Inspiring Woman Just Set a World Record for Adventuring All Over the World
It's called the Explorers Grand Slam, and it's both borderline insane and totally awesome
These Sneaker Instagrams Will Inspire You to Take Your Workout Outside
You'll never want to see a mirror #shoefie again.
The 7 Best Swimming Holes In America
Time to cool off.
11 Wonderful Struggles of Working Out Outside In the Summer
Because while you complain about being stuck inside all winter, once you're outside, you complain about that too.
The 5 Best Ways to Keep Mosquitoes from Eating You Alive
From garlic to portable fans.
7 Sneaky Ways to Burn Up to 500 Calories This Summer
Work hard and play harder with summer workouts that moonlight as lawn games.
Watch This Insanely Brave Woman Tackle Mt. Kilimanjaro on a Mountain Bike
And you thought *climbing* it was hard.
This Badass Woman Just Summited Everest In a Record-Breaking Climb
Melissa Arnot broke TWO records in her history-making climb.
Science-Backed Ways Getting In Touch with Nature Boosts Your Health
Science says so.
Running Jackets for Unpredictable Weather
Built for when the weather looks nice enough for an outdoor workout, but feels less so.
REI Wants You to Ditch Black Friday for Outdoor Activities
The outdoors giant wants people to hit the trails instead of the shopping aisles.
5 Playful Ways to Escape Your Workout "Routines"
These fun, machine-free ideas will make you more likely to move.
Healthy Travel Guide: The Poconos
The former honeymoon hotspot has evolved into an outdoor adventure mecca.
Healthy Travel Guide: Sun Valley, Idaho
Hike, bike, and explore your way through one of America's best kept secrets.