Prep the muscles you'll be relying on to...
Whether you're on a hike or trail runnin...
A new study suggests this quirky piece o...
Elevation can make a workout feel a lot harder. Prep with these tips and you'll be running and biking uphill with ease.
Yes, it's harder than on the pavement—but that just means your calves will look even better afterwards.
Working out in the heat brings on a slew of risks—but you can combat them all with this expert advice.
Exactly what to wear, what board to try, and how else you can look like a pro in your first stand-up paddleboard session.
How quitting the gym changed one writer's body for the better.
Colorado's fanciest destination isn't just for snow bunnies! Head to the mountains now for better deals, spectacular views, and outdoor activities galore.
Enjoy breathtaking views while blazing the best trails in the country at legendary and lesser-known U.S. national parks.
It's officially hiking season, so hit the trails with these cool events.
This winter, forget snowboarding and skiing. You wont believe what some extreme athletes are doing to stay active in the snow.
The benefits of running are the same in either locale, but the experience will certainly vary!