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How to Get Better at Yoga By Taking Your Practice Outdoors
Getting some fresh air while you practice yoga can up your benefits.
11 Places to Hike, Bike, and Paddle in Michigan This Fall
Just because summer is over doesn't mean you should stop exploring.
8 Essential Safety Tips Every Trail Runner Should Know
Make no mistake—trail running is NOT like running around the neighborhood.
Try a New Adventure Sport Even If It Scares the Crap Out of You
Spoiler: Battle wounds are in your future.
Giving Up My Scheduled Workout Regimen Made Me Fitter Than Ever
(And took the stress out of wedding planning!)
This Crazy-Creative Pool Float Workout Will Make You Sweat This Summer
Pool floaties make a surprisingly useful workout tool.
What It's Like Being the Fat Girl On the Hiking Trail
I love hiking and I love my body—so why did the PCT make me feel so bad about both?
The Playground Boot-Camp Workout That'll Make You Feel Like a Kid Again
Hack the monkey bars, swings, and slide to fit in a total-body workout.
The Simplest Way to Make Your Workout Feel Easier, According to Science
It's all about location.
6 Reasons You Should Take Your Yoga Practice Outside
Time to take your Vinyasa from studio to sunshine.
How to Protect Yourself Against Heat Exhaustion and Heat Stroke
Rising temperatures and uncomfortable humidity can put you at risk for heat stroke.
What This Scary Scuba Diving Accident Taught Me About Proper Planning
Shape's editor-in-chief shares some important lessons she learned on the ocean floor.
The 1-Second Trick That Will Help You Ace Every Workout
It works for badass rock climber Sasha DiGiulian at 1K feet
Why You Should Start Skiing or Snowboarding This Winter
Grab your goggles—it's worth battling your fears for these hot-body benefits
Record-Breaking Mountaineer Bonita Norris Will Make You Want to Be a Badass Climber Too
Expert advice for wannabe climbers
The Adventure Travel Apps You Need to Download Now
Download these apps for all your hiking, kayaking, or camping needs
Holiday Gifts for the Outdoor Adventure Lover On Your List
What the hiking, biking, camping, and Mother Nature–obsessed women in your life really want.
This 30-Day Outdoor Circuit Training Challenge Will Amp Up Your Adventure Game
Up your outdoor game in 30 days
These Two Women Are Changing the Face of the Hiking Industry
Melissa Arnot and Maddie Miller are going to inspire you to get out in the mountains this fall
These Benefits of Hiking Will Make You Want to Hit the Trails
There are sooo many more benefits to hiking than that awesome Instagram
Want to Try Rock Climbing? Here's What You Need to Know
Get climbing for one of the most thrilling (and effective!) workouts you could imagine.
How Many Calories Do Watersports Really Burn?
You don't have to be Katie Ledecky to get in a solid workout in the pool
Does SUP Really Count As a Workout?
Make this your new go-to core workout for the summer.
This Inspiring Woman Just Set a World Record for Adventuring All Over the World
It's called the Explorers Grand Slam, and it's both borderline insane and totally awesome
These Sneaker Instagrams Will Inspire You to Take Your Workout Outside
You'll never want to see a mirror #shoefie again.