overeating
Tuesday, 05/14/2013 at 01:43 PM
One thing I really love about my job is that it keeps me on my toes. The world of nutrition never gets boring, especially because it seems every other day there is a new diet being talked ... Read More
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Tuesday, 02/05/2013 at 02:04 PM
The other week I met with a client who had a major dilemma. “I crave salty snacks like potato chips all the time,” she said. “But I never ever buy them anymore.” “Why not?,” I asked. “Because ... Read More
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Friday, 11/23/2012 at 09:07 AM
If all of your good intentions went sideways yesterday and you really overdid it, don’t panic. You may be tempted to go to extreme measures, but a quick fix crash diet really isn’t necessary. ... Read More
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Tuesday, 11/20/2012 at 11:50 AM
You may think you can multitask with no problem, but if you’ve ever reached the bottom of the popcorn bucket at the movie theater and thought, “Where’d it all go?!” I’d beg to differ.Chowing ... Read More
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Monday, 11/12/2012 at 01:49 PM
A little bit of stomach bulge after you eat is inevitable, but certain food and drink contribute to a bigger bump than others. In this short video, nutritionist Cynthia Sass, MPH, RD, reveals ... Read More
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Friday, 11/09/2012 at 01:13 PM
Yesterday The New York Times published a feature article about plus-size fashion bloggers after Gabi Gregg of Gabi Fresh appeared on the Today show to talk about how she posted a picture of ... Read More
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Thursday, 12/22/2011 at 12:42 PM
While we'd all love to be more conscious of portion sizes to help reduce holiday weight gain, all it takes is a cheese ball here, and a pigs in a blanket there, and those innocent bite-sized ... Read More
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Wednesday, 10/19/2011 at 12:02 PM
Q: Is it okay to indulge after an intense workout? Are there disadvantages?A: If you are going to indulge, right after an intense workout is the best time to do it. I've written a previous ... Read More
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