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What you never knew about this body phenomenon may help you never pig out again.
Yowza. But that’s not the only shocking stat. These 20 eye-opening facts will make you rethink how you eat.
Tips from nutritionist Cynthia Sass on what to eat and drink for a flat stomach.
A handful of chips (or less!) may be all you need to quash a salt craving, if you follow this simple advice.
5 smart tweaks to help loosen up those too-tight jeans again this weekend.
Stop stuffing yourself (and feeling guilty for eating too much) with this one simple trick that you already know but have forgotten.
The New York Times sparks conversation by featuring plus-size fashion bloggers.
Ease the pain of overeating with these quick fixes.
Our Diet Doc reveals yet another amazing perk of exercise.
Portion control doesn't apply to these low-calorie snacks!