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These 6 guidelines will help ensure that only the healthiest products end up in your grocery cart.
According to "Mother Jones," yes, since the fried treat has less sugar. But our Weight Loss Coach says sugar isn't the entire story.
An ingredient sometimes found in healthy foods has experts concerned.
Trade common foods with scary ingredients for these tasty, additive-free alternatives.
Steer clear of these items to keep your belly flat and your wallet fat.
Stock your kitchen with these six no-prep festive foods. All you have to do is plate, pour, and go when unexpected holiday well-wishers stop by.
What’s really in spam, non-dairy whipped topping, and other edible enigmas.
Nutritionist Cynthia Sass reveals five nutrition label tricks manufacturers use to make food sound better than it is and how to avoid them when you hit the grocery store.
Move over celery sticks! New research shows that popcorn actually has more antioxidants than fruits and veggies.
There’s no excuse not to eat healthy with these easy short cuts! If you have five minutes you can make any of these healthy meals.