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pain relief

pain free exercise
Has an exercise-related affliction halted your session? Get relief with these medicine-free fixes. Read More
6 Imbalances That Cause Pain—and How to Fix Them
Hurting when you exercise? Something could be uneven, and you may be able to fix it! Read More
Are Your Workouts Causing Pain? How to Find Out
No need to skip the gym! Fix any achy muscle without losing your momentum. Read More
Black Stilettos: Leg Exercises and Stretches to Prevent High Heel Pain
Monday, 01/14/2013 at 05:23 PM
Open up almost any woman’s closet and you will find at least one pair of killer heels. Sure these leg-lengthening shoes make you feel and look sexy—but they’re also wreaking havoc on your ... Read More
man and woman in spinning class
Monday, 10/08/2012 at 01:48 PM
How men and women differ in the gym and why you should care. Read More
Why All Busy Women Should Try Acupuncture Treatment
Friday, 04/20/2012 at 12:33 PM
When I found out my new health insurance covered twenty-five sessions of acupuncture treatments in a calendar year, I thought to myself, why not try it? I've always been curious about the ... Read More
Wednesday, 02/22/2012 at 07:01 PM
Welcome to the first official Workout Wednesday on Shape.com! Every week I offer live video workouts on my website JCoreBody.com, and this week I thought I'd share the workout with you. ... Read More
Lemon...Aid? From Weight-Loss to Pain Relief, This Citrus Has You Covered
Wednesday, 02/15/2012 at 03:31 PM
History has illustrated that lemons have been used for their antiseptic properties for centuries. It is presumed that the lemon was in existence no later than the 1st Century, during the time ... Read More
Wednesday, 11/16/2011 at 03:36 PM
You're jogging along when suddenly a sharp pain shoots through your lower leg, stopping you in your tracks. Sound familiar? If you run, you've probably had shin splints. They're one of the ... Read More
Monday, 11/07/2011 at 12:19 PM
Do you suffer from asthma? Take acetaminophen regularly? A new study recently published in the journal Pediatrics has found that acetaminophen, which is marketed as Tylenol, may exacerbate ... Read More