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After 15 years of constant discomfort, this writer was finally able to treat the underlying issue causing her pain: fibromyalgia.
Give your feet some TLC so you feel comfortable tonight—and are blister-free tomorrow.
Kiss nagging aches good-bye with these Rx-free tricks.
Before you pop a pill, try one of these natural remedies to alleviate seasonal pain and misery.
After a stressful day, release your tense shoulders, back, hips, IT bands, and hamstrings with this relaxing sequence.
Pounding, throbbing, sharp, or dull? Learn to ID your headache so you know exactly how to treat it.
I.D. (and fix!) the scapegoat making your normal routine kick your butt today.
Has an exercise-related affliction halted your session? Get relief with these medicine-free fixes.
No need to skip the gym! Fix any achy muscle without losing your momentum.
If you’re not willing to give up stilettos—despite how bad they are for your body—add these moves to your routine to prevent pain.