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Get fast relief without drugs with these safe and effective natural cures for insomnia, muscle soreness, and more.
Bright light therapy, best known as a treatment for seasonal affective disorder, may also remedy back pain. Find out how.
How to ease those achy spots after an intense workout session.
A new report from the National Insitutes of Health talks chronic pain and what we know about treating it.
After 15 years of constant discomfort, this writer was finally able to treat the underlying issue causing her pain: fibromyalgia.
Give your feet some TLC so you feel comfortable tonight—and are blister-free tomorrow.
Kiss nagging aches good-bye with these Rx-free tricks.
Before you pop a pill, try one of these natural remedies to alleviate seasonal pain and misery.
After a stressful day, release your tense shoulders, back, hips, IT bands, and hamstrings with this relaxing sequence.
Pounding, throbbing, sharp, or dull? Learn to ID your headache so you know exactly how to treat it.
Shin splints are one of the most common running injuries, and range in severity from a strained muscle to a bruised bone. Luckily, there are easy ways to avoid them.
A new study recently published in the journal Pediatrics has found that acetaminophen, which is marketed as Tylenol, may exacerbate asthma in children and adults who already have it.
Backjoy can’t fix problems, but it’s a simple way to relieve minor back pain.
If you suffer from chronic back pain, it's time to hit the yoga mat! Regular down dogs and other yoga poses can ease back pain and other symptoms better even than a self-care book.
Exercise seems to be a magic pill that reduces your risk of cancer, heart disease and diabetes. Turns out, it can also help prevent migraines.
Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.
From day to night, these walking wonders will bless your sweet feet
Find out why many foods are now labeled "gluten-free."
Fact: Forty percent of women don't reveal everything they should to their doctors.