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A new study says it may not actually help a muscle strain recover faster, but that’s not the whole story. Our experts weigh in.
An expert explains how your clothes could the reason your shoulders, neck, and back ache.
Suffering for fashion’s sake can leave you with more than just sore feet. Find out how much damage high heels really do to your lower half.
Get fast relief without drugs with these safe and effective natural cures for insomnia, muscle soreness, and more.
Bright light therapy, best known as a treatment for seasonal affective disorder, may also remedy back pain. Find out how.
How to ease those achy spots after an intense workout session.
A new report from the National Insitutes of Health talks chronic pain and what we know about treating it.
After 15 years of constant discomfort, this writer was finally able to treat the underlying issue causing her pain: fibromyalgia.
Give your feet some TLC so you feel comfortable tonight—and are blister-free tomorrow.
Kiss nagging aches good-bye with these Rx-free tricks.
Your simple guide to what's normal and when you should dial your doc.
Welcome to the first official Workout Wednesday on Shape.com! Today's 20-minute program is all about getting you fit for the types of movements you do in everyday life so you have less pain and more energy.
Lemon has a number of benefits, from weight-loss help to relieving sore muscles. Try adding this superfood into your diet today!
Shin splints are one of the most common running injuries, and range in severity from a strained muscle to a bruised bone. Luckily, there are easy ways to avoid them.
A new study recently published in the journal Pediatrics has found that acetaminophen, which is marketed as Tylenol, may exacerbate asthma in children and adults who already have it.
Backjoy can’t fix problems, but it’s a simple way to relieve minor back pain.
If you suffer from chronic back pain, it's time to hit the yoga mat! Regular down dogs and other yoga poses can ease back pain and other symptoms better even than a self-care book.
Exercise seems to be a magic pill that reduces your risk of cancer, heart disease and diabetes. Turns out, it can also help prevent migraines.
Celebrity trainer Harley Pasternak reveals the truth about delayed onset muscle soreness (DOMS) and shares his top tips to reduce pain fast.