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paleo diet

What "Going Paleo" Did to My Body

"Paleo seemed like the answer to my prayers."

10 Paleo-Friendly Comfort Food Dinners

Get cooking with recipes from the a new Paleo-friendly cookbook.

8 New Whole30 Recipes to Shake Up Your Paleo Routine

Try one of these tasty Whole30 recipes from the latest Paleo cookbooks.

What the Eff Is the Failsafe Diet?

Our experts weigh in on the "paleo with a twist" plan

6 Veggie-Based Buns For a Paleo-Friendly Burger

The easiest—and tastiest—way to give your burgers the Paleo stamp.

Did Cavemen Even Eat the Paleo Diet?

People follow the Paleo Diet because it’s "what our ancestors ate," but science says that may not be true.

How One Woman Went from 271 Pounds to Bootcamp Fit

Weight loss blogger Kelly Espitia shares her incredible weight loss transformation.

Paleo Fruit and Coconut Milk Chia Seed Pudding

This gorgeous breakfast parfait is easy to make and guarantees an energized start to your day.

The Real Effects of the Paleo Diet on Hunger

You may have heard about a new study testing the popular diet’s effects on hunger. Here’s what you really need to know if you decide to “eat like our ancestors.”

9 Signs You’re on a Fad Diet

Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.

The Best Diet for Your Health

Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.

SHAPE Shares: Paleo Diet Could Harm Your Health

This research may have you rethink eating like a cavewomen, plus news on the Mediterranean diet, meditation, and more.

DASH Diet Named Best Diet Fourth Year in a Row

See how the experts ranked the popular Paleo diet compared to Jennifer Hudson’s Weight Watchers, the DASH diet, and more.

The Hottest Fitness Trends of 2013

From Tabata training to Tough Mudder, this year's most popular workout crazes have major staying power!

8 Banned Foods to Keep in Your Diet

Ignore the rules for paleo, low-carb, and other diets. Giving up these foods could make you less healthy and add pounds.

20 Satisfying Fall Meals for Any Diet

When you need some comfort food, we’ve got you covered, whether you’re eating gluten-free, vegan, or just plain healthy.

Beginner’s Guide to the Paleo Diet

All you need to make your transition to the trendy diet stress-free and successful.

Paleo Perfect: Baked Meatball Recipe

A creative blend of spices and herbs give these protein-packed pork meatballs a kick for only 250 calories per serving.

We Got Sweaty With The Fittest Woman on Earth!

SHAPE editors got sweaty with the Fittest Woman on Earth 2012, Annie Thorisdottir, and learned about her top diet and fitness tips.

The Truth About Diet Urban Legends

Does the blood type diet work? What about gluten-free? Experts bust the myths.

The Best Non-Diet Diets

No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting.

10 Easy Paleo Diet Recipes

See if the popular Paleo plan is right for you with these 10 easy recipes.

The Top 10 Searched Diets for New Year's 2012

What diet plans are people searching for in 2012? Find out here!

Top 10 Weight-Loss Trends of 2011

The best, worst, and weirdest diet and exercise fads from the past year.

5 Health Benefits of the Paleo Diet

5 of the best Paleo Diet health benefits