Weight loss blogger Kelly Espitia shares...
This gorgeous breakfast parfait is easy...
You may have heard about a new study tes...
Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.
Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.
This sweet and spicy dish, with a major kick from jalapenos and red pepper flakes, will transport you straight to the islands.
This gooey and indulgent treat sneaks veggies not only in the toppings, but also in the crust itself.
Satisfy a craving with a dose of infection-fighting, vision-protecting beta-carotene to boot.
This research may have you rethink eating like a cavewomen, plus news on the Mediterranean diet, meditation, and more.
See how the experts ranked the popular Paleo diet compared to Jennifer Hudson’s Weight Watchers, the DASH diet, and more.
From Tabata training to Tough Mudder, this year's most popular workout crazes have major staying power!
This gluten-free dessert tastes even better than the real thing!
Ignore the rules for paleo, low-carb, and other diets. Giving up these foods could make you less healthy and add pounds.