The easiest—and tastiest—way to give you...
People follow the Paleo Diet because it’...
Weight loss blogger Kelly Espitia shares...
This gorgeous breakfast parfait is easy to make and guarantees an energized start to your day.
You may have heard about a new study testing the popular diet’s effects on hunger. Here’s what you really need to know if you decide to “eat like our ancestors.”
Before you go trying the latest weight-loss craze, see if it passes this test for being healthy and meeting its promises.
Researchers looked at the science on paleo, lowfat, low-carb, vegan, and more diets to finally decide the optimal way to eat.
This sweet and spicy dish, with a major kick from jalapenos and red pepper flakes, will transport you straight to the islands.
This gooey and indulgent treat sneaks veggies not only in the toppings, but also in the crust itself.
Satisfy a craving with a dose of infection-fighting, vision-protecting beta-carotene to boot.
This research may have you rethink eating like a cavewomen, plus news on the Mediterranean diet, meditation, and more.
See how the experts ranked the popular Paleo diet compared to Jennifer Hudson’s Weight Watchers, the DASH diet, and more.
From Tabata training to Tough Mudder, this year's most popular workout crazes have major staying power!