paleo diet
Friday, 01/04/2013 at 05:04 PM
Full disclosure: I have experimented with most (though not all) of these popular weight-loss methods: from an all tuna plan in 7th (!) grade to the college era diet that allowed me to consume ... Read More
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Thursday, 12/27/2012 at 01:03 PM
No gimmicks here. These healthy eating plans will help you lose weight and keep it off without deprivation, gross prepackaged foods, or meticulous counting. Read More
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Monday, 10/29/2012 at 06:38 PM
See if the popular Paleo plan is right for you with these 10 easy recipes. Read More
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Monday, 10/29/2012 at 02:55 PM
Imagine being dubbed "The Fittest Woman on Earth!" SHAPE editors went to the opening of the Reebok CrossFit Box, got sweaty, and spoke with the woman who won the title for a second year in a ... Read More
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Tuesday, 01/03/2012 at 04:33 PM
What diet plans are people searching for in 2012? Find out here! Read More
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Wednesday, 12/07/2011 at 06:20 PM
A healthy diet and regular exercise may be the standard advice when it comes to losing weight and keeping it off, but there are a lot of different ways to approach both. With new research on ... Read More
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Monday, 07/18/2011 at 12:27 PM
The Paleo Diet has been called the caveman (or cavewoman diet, in this case) diet with good reason: it's based on the diet that our primal ancestors lived on back before wheat was harvested ... Read More
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Tuesday, 04/05/2011 at 10:42 AM
It seems like for every new day there's a new diet on the market that promises amazing results in little to no time — or effort. While most of these diets are just gimmicky advertising by ... Read More
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