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Personal Best

The tools and inspo you need to crush *your* goals (whatever they are!) all year long. Join our Personal Best Facebook Group for 24/7 squad support and share your wins—big and small—on social using #mypersonalbest

Why Focusing On One Thing Will Make You a Better Athlete

Why simplifying your workouts will yield better results.

How to Organize Your Beauty Products to Streamline Your Routine

The life-changing magic of cleaning out your beauty stash.

Why You Should Stop Trying to Do It All

In defense of your workout rut

Why I Really, Really Hate the Smoothie Trend

One woman speaks out about why you'll never see her sipping a smoothie for lunch.

Why I Refuse to Commit to One Workout Program—Even If It Means I'll Suck at Stuff

I know it means I'll never be *great* at anything—but who cares?

Why March Is the Best Time to Rethink Your Resolutions

Ditch the goals that aren't serving you.

Why You Should Stop Doing Things You Hate Once and for All

Life is too damn short—and you're not doing your health goals any favors either.

I Spent the Last Month Trying to Become a Morning Person

We challenged Katie Dunlop, better known as @lovesweatfitness, to accomplish just that. See how she did.

Trainers Share Their Can't-Miss Pre-Sunrise Morning Routines

What they do as soon as they open their eyes may surprise you.

Why Holly Rilinger *Literally* Jumps Out of Bed In the Morning

The celebrity trainer who's "deathly afraid of over-sleeping" shares her a.m. routine.

Anna Victoria Shares How She Went from Being a Night Owl to a Morning Person

The Instagram-famous trainer and night owl reveals why she switched over to 5:30 a.m. wakeup calls.

How I Made the Transition from Night Owl to Super-Early Morning Person

Why is everyone so obsessed with waking up early?

The Nighttime Routine Made for Anti-Morning People

Not-so-high-functioning in the morning? Yoga teacher and forever night-owl Heidi Kristoffer shares how to do everything possible the night before so you can hate mornings a little less.

I Gave Up Caffeine and Finally Became a Morning Person

Now I'm one of those people I used to hate/envy. And I love it.

How to Stick to Your Resolutions When Failure Seems Imminent

This may be unofficial "ditch your resolution" season, but it doesn't need to be

Healthy Breakfast Ideas That Are Good for Your Heart

Your smoothie bowl can do more than look pretty.

I Committed to 30 Days of Circuit Training and Finally Enjoy Exercise

What used to feel like pure torture is now the only way to make it through my day.