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The tools and inspo you need to crush *your* goals (whatever they are!) all year long. Join our Personal Best Facebook Group for 24/7 squad support and share your wins—big and small—on social using #mypersonalbest.
Why Focusing On One Thing Will Make You a Better Athlete
Why simplifying your workouts will yield better results.
How to Organize Your Beauty Products to Streamline Your Routine
The life-changing magic of cleaning out your beauty stash.
Why You Should Stop Trying to Do It All
In defense of your workout rut
Why I Really, Really Hate the Smoothie Trend
One woman speaks out about why you'll never see her sipping a smoothie for lunch.
Why I Refuse to Commit to One Workout Program—Even If It Means I'll Suck at Stuff
I know it means I'll never be *great* at anything—but who cares?
Why March Is the Best Time to Rethink Your Resolutions
Ditch the goals that aren't serving you.
Why You Should Stop Doing Things You Hate Once and for All
Life is too damn short—and you're not doing your health goals any favors either.
I Spent the Last Month Trying to Become a Morning Person
We challenged Katie Dunlop, better known as @lovesweatfitness, to accomplish just that. See how she did.
Trainers Share Their Can't-Miss Pre-Sunrise Morning Routines
What they do as soon as they open their eyes may surprise you.
Why Holly Rilinger *Literally* Jumps Out of Bed In the Morning
The celebrity trainer who's "deathly afraid of over-sleeping" shares her a.m. routine.
What You Should Post On Social Media If You Want to Lose Weight
It's all about using this type of language.
Anna Victoria Shares How She Went from Being a Night Owl to a Morning Person
The Instagram-famous trainer and night owl reveals why she switched over to 5:30 a.m. wakeup calls.
Why Our Fitness Director Wakes Up at 5 A.M. Every Day
You can do it too!
How I Made the Transition from Night Owl to Super-Early Morning Person
Why is everyone so obsessed with waking up early?
8 Health Benefits of Morning Workouts
Rise and shine, ladies.
The Nighttime Routine Made for Anti-Morning People
Not-so-high-functioning in the morning? Yoga teacher and forever night-owl Heidi Kristoffer shares how to do everything possible the night before so you can hate mornings a little less.
I Gave Up Caffeine and Finally Became a Morning Person
Now I'm one of those people I used to hate/envy. And I love it.
How to Stick to Your Resolutions When Failure Seems Imminent
This may be unofficial "ditch your resolution" season, but it doesn't need to be
Hilarious Things You Can Relate to If You're So Not a Morning Person
#Adulting is hard. Mornings are harder.
Healthy Breakfast Ideas That Are Good for Your Heart
Your smoothie bowl can do more than look pretty.
I Committed to 30 Days of Circuit Training and Finally Enjoy Exercise
What used to feel like pure torture is now the only way to make it through my day.
How to Trick Yourself Into Becoming a Morning Person
Early a.m. hacks for your brain.