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Personal Best

The tools and inspo you need to crush *your* goals (whatever they are!) all year long. Join our Personal Best Facebook Group for 24/7 squad support and share your wins—big and small—on social using #mypersonalbest

How I Learned to Love Rest Days

Because sometimes *not* working out is harder than working out.

Why I'm Jealous of New Runners

I know it's hard. But it's also so so awesome.

An Open Letter to Every Runner Who Thinks She Can't Run Long Distances

This is an open letter to all you runners who think they can't do long distances.

7 Things That Surprised Me About Postpartum Running

Seven new moms share how they returned to running.

5 Reasons to Run a Women-Only Race

Don't make us quote Beyonce.

Why Focusing On One Thing Will Make You a Better Athlete

Why simplifying your workouts will yield better results.

How to Organize Your Beauty Products to Streamline Your Routine

The life-changing magic of cleaning out your beauty stash.

Why You Should Stop Trying to Do It All

In defense of your workout rut

Why I Really, Really Hate the Smoothie Trend

One woman speaks out about why you'll never see her sipping a smoothie for lunch.

An Open Letter to Runners Who Think They're "Too Slow"

Lace up, get out, and no more negative talk.

Why I Refuse to Commit to One Workout Program—Even If It Means I'll Suck at Stuff

I know it means I'll never be *great* at anything—but who cares?

Why March Is the Best Time to Rethink Your Resolutions

Ditch the goals that aren't serving you.

Why You Should Stop Doing Things You Hate Once and for All

Life is too damn short—and you're not doing your health goals any favors either.

I Spent the Last Month Trying to Become a Morning Person

We challenged Katie Dunlop, better known as @lovesweatfitness, to accomplish just that. See how she did.

Trainers Share Their Can't-Miss Pre-Sunrise Morning Routines

What they do as soon as they open their eyes may surprise you.