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Personal Best

The tools and inspo you need to crush *your* goals (whatever they are!) all year long. Join our Personal Best Facebook Group for 24/7 squad support and share your wins—big and small—on social using #mypersonalbest

How Running a Naked 5K Helped Me Accept My Saggy Skin and Stretch Marks

"I lost 150 pounds and finally embraced all the changes that came with it."

How I Put Bullying Behind Me and Embraced My Height and Sexuality

"I care so much less about what other people think of me."

Why the 'Fit is the New Skinny' Movement Is Still a Problem

Does it replace one body obsession with another?

How to Diagnose (and Fix) Your Body's Imbalances

Follow these five steps to help your body find its natural balance.

Here's What a Perfectly Balanced Week of Workouts Looks Like

Experts share exactly how to structure your workouts for optimal results.

How Good Is Your Balance?

Balance tests that don't include tree pose.

Anna Victoria Shares 8 Essential Exercises to Correct Common Body Imbalances

Realign and optimize your body for total ~balance~ inside and out

How I Learned to Love Rest Days

Because sometimes *not* working out is harder than working out.

Why I'm Jealous of New Runners

I know it's hard. But it's also so so awesome.

An Open Letter to Every Runner Who Thinks She Can't Run Long Distances

This is an open letter to all you runners who think they can't do long distances.

7 Things That Surprised Me About Postpartum Running

Seven new moms share how they returned to running.

5 Reasons to Run a Women-Only Race

Don't make us quote Beyonce.