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A four-time winner shares her diet and fitness plan—and damn is it strict!
A toned tummy comes from working multiple muscle groups—not from endless sit-ups!
Having a workout routine is great—until it becomes, well, routine.
You already know to get protein in your system ASAP, but these healthy habits will maximize post-perspiration moments.
Low blood sugar, sweaty hair, split shorts… A lot can go wrong during your workout. With these 18 emergency essentials, you’ll be ready for any situation.
New fitness apps, gear, and tech are making it seriously simple to get a little personal attention during your workout.
They may go one-on-one with celebs at the gym, but these star trainers put fitspiration at your fingertips too.
From ab burners to full body exercises, these moves are so tough that even trainers love to hate them.
You think your trainer gives you all the best heath and fitness advice, but there are some suggestions you should be wary of.
HIIT? Yoga? Strength Training? Find out what's going to be big come January.