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From ab burners to full body exercises, these moves are so tough that even trainers love to hate them.
You think your trainer gives you all the best heath and fitness advice, but there are some suggestions you should be wary of.
HIIT? Yoga? Strength Training? Find out what's going to be big come January.
Models, trainers, and nutrition coaches share their secrets to burning fat, losing weight, and eating healthier.
Our favorite fit celebs and trainers share doable tweaks to help you live a healthier life.
From CrossFit to TRX to Zumba, get to know the genuises you have to thank for helping you have fun staying in shape.
The actress' personal trainer reveals the moves that got her in shape for her tough new role.
How the Big Bang Theory actress gets that bangin’ bod.
Steal her super sexy workout moves straight from her personal trainer.
The nation’s top fitness pros talk truth to help you love your routine and your body—and never miss a workout again.