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How Jen Widerstrom from 'The Biggest Loser' Crushes Her Goals
If anyone can get you to stick to your resolution, it's this girl
Personal Trainers Reveal the Best Products to Relieve Muscle Soreness
(According to trainers who work out for a living.)derek
5 New-Mom Exercises to Add to Your Postpartum Workout
The star trainer helping Chrissy Teigen bounce back post-baby shares her secrets.
The 14-Minute Kayla Itsines Workout to Prep for Any Big Event
This full-body circuit from the trainer and Instagram sensation will kick your butt into high gear.
This Inspiring Reebok Video Will Make You Feel *Incredibly* Thankful for Your Trainer
You might hate them during your workout, but you owe them some serious love.
These Morning Mantras Will Inspire You to Get Up and Slay Your Workout
All the motivation you need to get up and kick ass.
12 Shocking Confessions from Personal Trainers
Fad diets and fitness crazes are just a few of their biggest problems.
NYC Trainers Share Their Biggest Gym Pet Peeves
Are you guilty of any of these eyeroll-inducing behaviors?!
Top Trainers Share What's In Their Fridge
Fitness instructors share the one veggie they'd eat every day for the rest of their lives and the unhealthiest thing in their fridge right now.
The Rise of the Personal Trainer Slash Celebrity
Fitness instructors are more famous than ever—but are they all legit?
Instagram Star Kayla Itsines Shares Her 7-Minute Workout
Get ready to #sweatwithkayla: The creator of the Bikini Body Guide designed an exclusive 7-minute circuit workout for us.
How I Became a Group Fitness Instructor at a Top Gym
Read how popular trainers from Flywheel, Barry's Bootcamp, and more studios got their start.
A Day In the Life of a Bikini Competition Winner
A four-time winner shares her diet and fitness plan—and damn is it strict!
9 Core Exercises That Get You Closer to Six-Pack Abs
A toned tummy comes from working multiple muscle groups—not from endless sit-ups!
Fitness Tips to Toughen Up Your Workouts
Having a workout routine is great—until it becomes, well, routine.
What Trainers Do Immediately Post-Workout
You already know to get protein in your system ASAP, but these healthy habits will maximize post-perspiration moments.
18 Life-Saving Items Trainers Keep in Their Gym Bags
Low blood sugar, sweaty hair, split shorts… A lot can go wrong during your workout. With these 18 emergency essentials, you’ll be ready for any situation.
5 High Tech Ways to Personalize Fitness
New fitness apps, gear, and tech are making it seriously simple to get a little personal attention during your workout.
Our Favorite Celebrity Fitness Trainers on Instagram
They may go one-on-one with celebs at the gym, but these star trainers put fitspiration at your fingertips too.
9 of the Hardest and Best Exercises from Real Trainers
From ab burners to full body exercises, these moves are so tough that even trainers love to hate them.
The Worst Fitness Advice Personal Trainers Give Clients
You think your trainer gives you all the best heath and fitness advice, but there are some suggestions you should be wary of.
The 10 Biggest Fitness Trends for 2015
HIIT? Yoga? Strength Training? Find out what's going to be big come January.
The Best Weight-Loss Tips from Women Who Make It Their Job to Look Fit
Models, trainers, and nutrition coaches share their secrets to burning fat, losing weight, and eating healthier.
Celebrities and Their Trainers Reveal: Healthy Habits That Last a Lifetime
Our favorite fit celebs and trainers share doable tweaks to help you live a healthier life.
The Faces Behind Your Favorite Fitness Classes
From CrossFit to TRX to Zumba, get to know the genuises you have to thank for helping you have fun staying in shape.
How Sophia Bush Got in Serious Shape for "Chicago P.D."
The actress' personal trainer reveals the moves that got her in shape for her tough new role.