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4 Tiny (Yet Crazy Effective) Barre Moves for Strong, Sexy Abs
Activate your core in a whole new way with isometric moves from ballet and Pilates-inspired studio Pop Physique.
The Stylish New Workout Tool for Total-Body Toning—Plus, How to Use It
This is not your average dumbbell.
4 Moves to Seriously Lift and Sculpt Your Butt
These exercises from the LA-born Pilates-meets-barre studio use tiny yet crazy effective movements to blast and tone your booty.
The Reinvented Use-Every-Muscle Pilates Workout
This reinvented Pilates routine uses every muscle you have.
The Pumped-Up Pilates Workout for a Sleek, Strong Body
This Pilates workout gets deeper into your muscles to completely transform your body.
Pilates Workouts Lead to Better Orgasms
Sure, that Pilates class helps you sculpt flat abs—but it can also lead to stronger, more satisfying orgasms!
At-Home PiYo Workout to Stretch, Sculpt, and Strengthen
Try this low-impact, fat-burning routine that combines the best of Pilates, yoga, strength training, and cardio.
Sofia Vergara's Sexy and Sculpted Pilates Workout
Straight from her trainer, get flat abs, toned arms, and a tight butt with these body-sculpting Pilates exercises.
Flat Belly Core Fusion Workout
Create strong, flat, drawn-in abs with this Pilates, yoga, and ballet mashup routine.
Strong and Sleek Upper Body Pilates Workout
Rock that crop top till summer’s end courtesy of this workout that sculpts and defines your core and arms at home.
3 Pilates Exercises for an Hourglass Figure
These 3 moves will help get rid of muffin top, strengthen your core, and give you sexy curves.
The No. 1 Mistake You Make in Pilates
Cassey Ho, creator of Pop Pilates, shares the crucial form tip for those belly-flattening results.
6 Smarter Ways to Train for Common Body Goals
Slimmer thighs? Toned tummy? More curves? Whatever you’re working toward, switching to these expert-recommended plans can help you get there faster.
20-Minute Firm-Body Pilates Workout with Cassey Ho
Burn fat, sculpt your core, and slim down all over with this quick routine from Pilates pro Cassey Ho.
8 Exercises to Master Before Trying a New Workout
With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
Steal Molly Sims' Slimming Pilates Workout
Achieve the actress and model's long legs and toned arms with these 4 easy yet effective moves.
Iron Chef Geoffrey Zakarian's Diet Will Keep You Fit
Geoffrey Zakarian is surrounded by delicious food all day, so he certainly knows how to eat to stay fueled without gaining.
Hayden Panettiere’s 3-Minute Pilates Workout
Celebrate tonight's return of the show by doing the star's 3-minute, belly-flattening Pilates routine.
The Secrets to Success in Any Workout
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
13 Killer Workouts That Offer Online Streaming
Traveling? Can’t make it to the gym? All you need is an Internet connection to fit in these quick and effective plans anytime, anywhere.
The Yoga-Pilates Mashup
Combine the core principles of both practices for a super effective routine that really tones your core.
Simone De La Rue's Dancer Body Workout
6 Pilates-inspired moves that celebrity trainer Simone De La Rue swears by.
Sculpted to the Core: Kate Hudson's Pilates Workout
Add these 4 toners to your workout and discover why, for a tight body, Pilates is hard to beat.
Kerry Washington's Scandalous Workout
Get the lean, defined body you want with this powerful Pilates plan from the Scandal star's longtime trainer.
Workout Secrets from Kerry Washington’s Personal Trainer
We went one-on-one with the woman behind the Scandal star's strong, slim shape.
Blast Away Arm Flab with Pilates!
Blast away arm flab with these simple moves from re:AB Pilates in New York City!