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Follow Along with This Pilates Workout for Your Abs
Get ready to feel the Pilates burn with a workout that gets your abs in gear
Tighten Your Waistline with This Pilates-Barre Fusion Workout
Get the studio class treatment free of charge with this video routine.
12 Thoughts You Have During Your First Pilates Class
Step 1: Show up to class & realize you don't even know what Pilates is.
8 Wake-Up-Your-Body Moves Anyone Can Do In the Morning
Find five minutes now, feel 5,000 times better all day.
This Mat Pilates Routine Will Tighten Your Body From Head to Toe
Try this Pilates workout right at home for a 50-minute, full-body burn.
The 20-Minute Pilates Workout for Hardcore Abs
Strengthen every angle of your core with these killer moves.
The Best Pilates Moves to Get Rid of Stubborn Back and Armpit Fat
No one likes that weird back and armpit fat around your bra or strapless dress? These pilates moves get rid of it for good.
4 Tiny (Yet Crazy Effective) Barre Moves for Strong, Sexy Abs
Activate your core in a whole new way with isometric moves from ballet and Pilates-inspired studio Pop Physique.
The Stylish New Workout Tool for Total-Body Toning—Plus, How to Use It
This is not your average dumbbell.
4 Moves to Seriously Lift and Sculpt Your Butt
These exercises from the LA-born Pilates-meets-barre studio use tiny yet crazy effective movements to blast and tone your booty.
The Reinvented Use-Every-Muscle Pilates Workout
This reinvented Pilates routine uses every muscle you have.
The Pumped-Up Pilates Workout for a Sleek, Strong Body
This Pilates workout gets deeper into your muscles to completely transform your body.
Pilates Workouts Lead to Better Orgasms
Sure, that Pilates class helps you sculpt flat abs—but it can also lead to stronger, more satisfying orgasms!
At-Home PiYo Workout to Stretch, Sculpt, and Strengthen
Try this low-impact, fat-burning routine that combines the best of Pilates, yoga, strength training, and cardio.
Sofia Vergara's Sexy and Sculpted Pilates Workout
Straight from her trainer, get flat abs, toned arms, and a tight butt with these body-sculpting Pilates exercises.
Flat Belly Core Fusion Workout
Create strong, flat, drawn-in abs with this Pilates, yoga, and ballet mashup routine.
Strong and Sleek Upper Body Pilates Workout
Rock that crop top till summer’s end courtesy of this workout that sculpts and defines your core and arms at home.
3 Pilates Exercises for an Hourglass Figure
These 3 moves will help get rid of muffin top, strengthen your core, and give you sexy curves.
The No. 1 Mistake You Make in Pilates
Cassey Ho, creator of Pop Pilates, shares the crucial form tip for those belly-flattening results.
6 Smarter Ways to Train for Common Body Goals
Slimmer thighs? Toned tummy? More curves? Whatever you’re working toward, switching to these expert-recommended plans can help you get there faster.
20-Minute Firm-Body Pilates Workout with Cassey Ho
Burn fat, sculpt your core, and slim down all over with this quick routine from Pilates pro Cassey Ho.
8 Exercises to Master Before Trying a New Workout
With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
Steal Molly Sims' Slimming Pilates Workout
Achieve the actress and model's long legs and toned arms with these 4 easy yet effective moves.
Iron Chef Geoffrey Zakarian's Diet Will Keep You Fit
Geoffrey Zakarian is surrounded by delicious food all day, so he certainly knows how to eat to stay fueled without gaining.
Hayden Panettiere’s 3-Minute Pilates Workout
Celebrate tonight's return of the show by doing the star's 3-minute, belly-flattening Pilates routine.
The Secrets to Success in Any Workout
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.