This reinvented Pilates routine uses eve...
This Pilates workout gets deeper into yo...
Sure, that Pilates class helps you sculp...
Try this low-impact, fat-burning routine that combines the best of Pilates, yoga, strength training, and cardio.
Straight from her trainer, get flat abs, toned arms, and a tight butt with these body-sculpting Pilates exercises.
Create strong, flat, drawn-in abs with this Pilates, yoga, and ballet mashup routine.
Rock that crop top till summer’s end courtesy of this workout that sculpts and defines your core and arms at home.
These 3 moves will help get rid of muffin top, strengthen your core, and give you sexy curves.
Cassey Ho, creator of Pop Pilates, shares the crucial form tip for those belly-flattening results.
Slimmer thighs? Toned tummy? More curves? Whatever you’re working toward, switching to these expert-recommended plans can help you get there faster.
Burn fat, sculpt your core, and slim down all over with this quick routine from Pilates pro Cassey Ho.
With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
Achieve the actress and model's long legs and toned arms with these 4 easy yet effective moves.