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Create strong, flat, drawn-in abs with this Pilates, yoga, and ballet mashup routine.
Slimmer thighs? Toned tummy? More curves? Whatever you’re working toward, switching to these expert-recommended plans can help you get there faster.
Burn fat, sculpt your core, and slim down all over with this quick routine from Pilates pro Cassey Ho.
With these key moves perfected, you'll walk into Tabata class, use kettlebells, or train for a marathon with confidence and get the most out of your experience.
Achieve the actress and model's long legs and toned arms with these 4 easy yet effective moves.
Geoffrey Zakarian is surrounded by delicious food all day, so he certainly knows how to eat to stay fueled without gaining.
Celebrate tonight's return of the show by doing the star's 3-minute, belly-flattening Pilates routine.
Experts reveal the No. 1 thing you must do in order to see better, faster results from your favorite ways to exercise.
Traveling? Can’t make it to the gym? All you need is an Internet connection to fit in these quick and effective plans anytime, anywhere.
Combine the core principles of both practices for a super effective routine that really tones your core.