playlists
Tuesday, 02/05/2013 at 11:26 PM
Most treadmill runners take about 130 to 150 strides per minute. The perfect indoor running playlist includes songs with matching beats per minute, as well as a few faster and slower tracks ... Read More
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Thursday, 01/24/2013 at 12:26 PM
The recurring theme in these playlists: Not all pop music is workout music. While the Top 40 charts are a great place to start looking for songs, most of the tracks are meant for clubbing. ... Read More
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Wednesday, 01/09/2013 at 11:00 AM
This month's mix features a lively bundle of songs to help you kick off the New Year with a bang. You'll sweat it out to duelling remixes from both of the world's biggest boybands, Icona Pop ... Read More
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Tuesday, 12/18/2012 at 02:31 AM
The best tracks to take your mind off the burn and your eyes off the clock. Read More
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Monday, 12/10/2012 at 03:45 PM
Udpate your playlist with this eclectic mix to help you stay motivated this month. You'll sweat to the latest Usher/Ludacris hit. Also collaborating this month are Irish rockers The Script ... Read More
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Friday, 11/30/2012 at 12:44 PM
Loading up your iPod with a new workout playlist? Try some holiday tunes! "Deck the Halls" may not be the first thing you think of when you're looking for heart-pumping beats, but there are a ... Read More
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Wednesday, 11/28/2012 at 06:55 PM
It's tough to pinpoint exactly where the boy band phenomenon began. It might have been with the Monkees, the Osmonds, or with one of the groups that preceded them. But for the purposes of ... Read More
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Tuesday, 11/20/2012 at 05:36 PM
No more ellipti-kill me. Our 30 minute cardio plan shakes up your direction and arm movements to bust boredom. And with these great songs blaring, it'll be the easiest 300 calories you've ... Read More
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Monday, 11/19/2012 at 01:23 PM
Unlike running, where a steady pace is often the goal, the effectiveness of a spinning workout can totally depend on tempo changes. To that end, this playlist jumps around (from 109 BPM to ... Read More
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Friday, 11/09/2012 at 12:03 PM
For many gym goers, "workout music" is synonymous with "dance music." But most dance tracks clock in around 128 beats per minute (BPM), which is a little too fast for most dance cardio or ... Read More
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