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plyometrics

The Tough Plyometric Training Challenge Your Legs Will Love to Hate

Turn up the burnt by getting off your feet—and into the air.

5 Plyo Moves to Sub for Cardio (Sometimes!)

Tired of your old routine? Sub in jump training to start seeing results—fast.

Surf-Inspired Exercises to Sculpt Lean Muscle

Forget the wet suit—you'll want to flaunt your toned figure in a bikini after incorporating these surf-inspired moves into your next sweat sesh.

The Worst Kind of Stretching Before Plyometrics

Here's what to do pre-sweat sesh instead.

Step-It-Up Plyometric Workout

Hop to it with this fast-paced routine that works up a total-body burn so you lose fat from all over—and faster.

Cardio Fast Lane: 15-Minute Plyometrics Plan

Keep this plyometrics routine in your repertoire and that to-do list will never get in the way of a sweat session again.

Plyometric Workout: Add Some Spring to Your Step!

Celebrate the new season and speed up your results with this intense plyometric workout.

Plyometric Workout: Jump Away the Jiggle

Firm up and fry fat faster than ever with this plyometric circuit.