portion control
Thursday, 12/02/2010 at 12:02 AM
This week I’ve been blogging about strategies for reversing the Thanksgiving damage. Here’s one more that can help you year round: choose foods with built-in portion speed bumps. Here’s what ... Read More
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Tuesday, 09/14/2010 at 01:41 PM
The other day my kitty Peeps (who is famous for her obsession with cantaloupe) climbed up on my lap while I was eating grapes, stuck her paw into the bowl, scooped out a grape, tossed it on ... Read More
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Monday, 08/16/2010 at 10:40 PM
A new government survey found that over 60% of shoppers use the Nutrition Facts panels on packaged foods, but using that information correctly is the real key to making the healthiest choices ... Read More
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Monday, 02/08/2010 at 10:31 AM
A reader recently wrote, “Could you please write about portion sizes? I think this is my big problem. Please, have in mind portion sizes for every meal of a day. And please, make it simple ... Read More
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