A new study says you can have that donut...
A new study shows that adults consistent...
Before you hop on the latest weight-loss...
Keep these gadgets on hand to make portion control easy so you never overeat at meals.
These real-world tips will help you see where you've been eating too much (or not enough) so you can slim down faster.
Tricks to enjoy all your fave foods without feeling like a stuffed turkey.
Keep your calories and waistline in control without obsessing over exact serving sizes.
The city has a new anti-obesity campaign, it can help you can learn about proper serving sizes for weight loss, wherever you live.
Nutritionist Cynthia Sass shares new research about how the size of your bites may impact the size of your clothes!
Learn to serve yourself healthy portion sizes and tricks to stop eating when you’re given too much.
Our Diet Doc reveals the right portion to reap the benefits without weight gain.
Find out if something deserves a spot in your grocery cart using these two easy tricks.
Take the guesswork out of portion sizes with these easy references!
Thanksgiving is here! Holiday meals are about family and food, not waistlines or weight. Head to that table tomorrow and enjoy every single bite!