posture
Thursday, 02/07/2013 at 04:13 PM
Fashion Week, a bustling and hectic time in New York City, just kicked off. Have you ever wondered what workouts those super-svelte models do to get runway-ready? I’ve worked with some of the ... Read More
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Monday, 10/08/2012 at 09:43 AM
When you meet someone for the first time or simply pass a stranger on the street, it’s human nature to make assumptions about them: He’s conceited and lazy, she’s rich and friendly, that ... Read More
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Friday, 09/28/2012 at 10:57 AM
After 30 minutes of sweating on the elliptical, you look down at the console (326 calories burned—not bad!) and start feeling pretty triumphant about your cardio session. After all, you ... Read More
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Thursday, 09/06/2012 at 11:40 AM
"Personal safety is about choices and circumstance," says Don Seiler, owner of Kodokan-Seiler Dojo in Minnesota and author of Karate Do: Traditional Training for All Styles. "And while you ... Read More
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Thursday, 09/06/2012 at 09:51 AM
Do you ever wonder how some people can just walk into a room and make everyone else notice? A commanding, confident presence is both sexy and attention-worthy, but too often we walk around ... Read More
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Thursday, 08/09/2012 at 10:16 AM
Treadmill, stair climber, rowing machine, even yoga and Pilates—they all steer your body to move along an axis. But consider the movements you do in everyday life: reaching for the jar on the ... Read More
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Thursday, 03/29/2012 at 11:50 AM
Chady Dunmore is one of the most well-respected fitness experts across the country and a two-time Bikini World Champion. It's hard to believe she gained a whopping 70-pounds while pregnant ... Read More
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Tuesday, 11/29/2011 at 10:56 AM
Everyone knows that having good posture makes you look better. But did you know that good posture can actually play a role in your health? Whether it's improving circulation, reducing the ... Read More
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Thursday, 11/03/2011 at 05:55 PM
Maybe it's the traffic...or my desk chair...or my adorable munchkin. Whatever the cause, my back has been killing me lately! So when a product called BackJoy came my way, I was psyched to ... Read More
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