postworkout snacks
Tuesday, 05/21/2013 at 01:53 PM
It’s clear that eating right goes hand in hand with exercising, but in our world full of information—and misinformation—it can sometimes prove challenging to separate what’s true and what’s a ... Read More
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Thursday, 04/18/2013 at 03:02 PM
Q: What is the worst thing to eat after a workout? I’d like to splurge but am not sure what would do the least damage?A: Immediately after your exercise, I recommend that you limit or avoid ... Read More
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Tuesday, 04/09/2013 at 03:26 PM
Stay satisfied and full of pep for hours with these inexpensive, tasty treats. Read More
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Sunday, 03/10/2013 at 12:58 PM
You know you need to eat right before and after your workout to maximize your results, but all the info out on there on carbs and protein can be confusing, so we talked to top dietitians and ... Read More
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Tuesday, 10/16/2012 at 10:25 AM
Get faster, stronger, leaner, and sexier and recover in less time with these delicious picks. Read More
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Monday, 06/25/2012 at 11:29 AM
Curb cravings with these SHAPE-approved snacks under 200 calories. Read More
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Thursday, 06/07/2012 at 03:10 PM
When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight faster, burn the most ... Read More
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Monday, 06/27/2011 at 04:10 PM
Q: I'm starving after my workout! What can I do to stop that or to avoid canceling out the calories I just burned?A: It may seem a little counterintuitive, but immediately after your workout ... Read More
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Friday, 06/10/2011 at 09:37 AM
The Night Before a Marathon: Quinoa Salad with Fresh Parsley, Walnuts, and Raisins with Grilled ChickenThis nutty quinoa salad has enough carbohydrates to top off your body’s energy stores, ... Read More
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