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To find the best way to stay energized before, during, and after a run, Shape's nutrition editor sought out some expert advice.
Because it’s impossible to snack, stretch, and shower all at the same time, we got three top experts to prioritize your post-workout routine for you.
Pack one of these dietitian-approved bites in your gym bag to be sure you properly refuel no matter how busy life is.
Keep burning fat long after you've untied your shoes, showered, and settled in at your desk with this easy trick.
Pair up your specific exercise—running, HIIT, barre, and more—with these foods for better performance—and a better body.
With 11 grams of protein, this drink is perfect post-workout, but the coconut milk and almond butter taste is great anytime of day.
Upgrade your post-workout snack with this rich, nutrient-packed shake.
Satisfy your sweet tooth, build lean muscle, and restore energy with this delicious, creamy drink.
Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.