preworkout snacks
Sunday, 03/10/2013 at 12:58 PM
You know you need to eat right before and after your workout to maximize your results, but all the info out on there on carbs and protein can be confusing, so we talked to top dietitians and ... Read More
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Wednesday, 02/27/2013 at 01:42 PM
Everything you need to stay slim and satisfied when you're on the go. Read More
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Tuesday, 12/18/2012 at 05:35 PM
When hunger strikes before you head to the gym, be better equipped with these smart snacking tips from sports nutritionist Cynthia Sass, MPH, RD. In this quick video, she explains what you ... Read More
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Tuesday, 10/16/2012 at 10:25 AM
Get faster, stronger, leaner, and sexier and recover in less time with these delicious picks. Read More
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Wednesday, 08/22/2012 at 03:07 PM
As a devoted fan of the Biggest Loser, I’ve watched Jillian Michaels tell all sorts of people what they should eat before a workout but I’ve been dying to know: what does she eat prior to ... Read More
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Monday, 06/25/2012 at 11:29 AM
Curb cravings with these SHAPE-approved snacks under 200 calories. Read More
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Thursday, 06/07/2012 at 03:10 PM
When it comes to fitness, there are certain universal questions that experts hear almost every day: How can I get the most out of my workouts? How can I lose weight faster, burn the most ... Read More
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Friday, 06/10/2011 at 09:37 AM
The Night Before a Marathon: Quinoa Salad with Fresh Parsley, Walnuts, and Raisins with Grilled ChickenThis nutty quinoa salad has enough carbohydrates to top off your body’s energy stores, ... Read More
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Friday, 04/24/2009 at 12:04 PM
Q. If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?A: "You're probably having a difficult ... Read More
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