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Pair up your specific exercise—running, HIIT, barre, and more—with these foods for better performance—and a better body.
Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.
You’re starving after Tabata class, so you must be taking in more calories than you burn, right? We’ve got good news for you!
Be ready when hunger attacks by packing one of these satisfying bites in your purse or gym tote.
Our Diet Doctor explains if a caffeine buzz will help you power through your routine or just leave you dehydrated.
We tasted hundreds of healthy snacks to find the best 24 on the market.
Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.
Forget carb-loading. This strategy will ensure you’re ready at the start line.