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We tasted hundreds of healthy snacks to find the best 24 on the market.
Nutritionist Cynthia Sass, MPH, RD explains why some snacks are better than others for pre-workout fuel.
Forget carb-loading. This strategy will ensure you’re ready at the start line.
Stay satisfied and full of pep for hours with these inexpensive, tasty treats.
Get faster, stronger, leaner, and sexier and recover in less time with these delicious picks.
Fuel your next sweat session like the Biggest Loser trainer. We found out exactly what she eats before and after working out.
Use nutrition to fuel yourself like an Olympic athlete and optimize your health.
Curb cravings with these SHAPE-approved snacks under 200 calories.
How to use the power of nutrition for optimal results.