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9 Brilliantly Healthy Ways to Cook with Peanut Flour

Plus nine healthy and delicious ways to use it.

3 Easy-to-Make Protein Ball Recipes That Will Replace Those Boring Bars

These three recipes are just the icing on the protein ball cake. Try them all, and you'll be hooked on these bite-sized snacks.

Delicious Dessert Recipes Made with Protein Powder

Try these 10 protein-packed desserts now

The Healthy Guide to Buying, Cooking, and Eating Bison

Give this high-protein, low-fat meat a shot.

Healthy, Gluten-Free, Chia Apricot Protein Balls

Know exactly what goes in your snacks—by making them! Check these out these apricot and chia treats.

Surprising Swaps for Your Go-to Protein Sources

Healthy swaps for your favorite protein sources

These 5-Ingredient Protein Balls Taste Like a Reese's

These 5-Ingredient Protein Balls Taste Like a Reese's

Barley Packs Some Major Bod Benefits

This ancient grain deserves a spot on the list of superfoods.

The #1 Food You Need to Eat to Burn Fat and Build Muscle

This simple trick will turn your metabolism into a fat-burning machine

Strength Training and a High-Protein Diet: The Perfect Pair?

Simply filling up on the muscle-building nutrient isn't enough!

Help! Protein Powder Makes My Farts Stink

If whey shakes make you gassy, you're not alone.

What The Heck Is Fitness Beer?

How one man is bringing the protein shake-beer to a gym near you

A High-Protein Breakfast Is the Best Breakfast for Weight Loss

Packing in this nutritient at breakfast will keep you from packing on the pounds.

Are You ODing on Protein Powder?

Protein shakes and bars are a blessing for healthy people on the go, but we might be going overboard.

The Best Protein-Eating Strategy for Weight Loss

Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.

The Sneaky Whey to Add Protein for a Healthy Diet

Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.

Is It Safe to Use Expired Protein Powder?

We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.

Would You Eat Protein Bars Made of Animals and Bugs?

Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?

Eat Protein Foods Rich in This Amino Acid After a Workout for the Best Hot-Body Results

All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.

Maximize Your Workout With Protein

You know how to work up a sweat, but are you are eating the right thing post-workout?

Beyond Meat’s High-Protein Veggie Burger Is the Best Thing to Ever Happen to Vegans

No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.

Jennifer Lopez on Staying Happy, Healthy, and Starting BodyLab

As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.

12 Sweet Ways to Sneak Protein Powder into Your Meals

From popsicles to pancakes, these 12 easy recipes take the post-workout staple into dessert territory.

Why the Price of Eggs May Be Going Up

Why a dozen eggs may soon be costing you more