protein

Beyond Meat: What Goes Into a Good Meat Substitute

The founder of Beyond Meat reveals how they create great-tasting fake meat that has the same texture as the real thing. Read More

Forget carb-loading. This strategy will ensure you’re ready at the start line. Read More

Clear up any confusion on whether soy foods are safe and healthy to consume or if you should avoid them. Read More

Tuesday, 04/30/2013 at 09:37 AM

When it comes to having a healthy fridge, staying stocked with low-calorie, high-nutrient foods makes eating right an easy choice. That's why we love keeping ours stocked with hummus. Here's ... Read More

Wednesday, 04/24/2013 at 03:47 PM

Q: What's the deal with dairy? I've heard so many different things!A: Milk, despite being a dietary staple for a very long time, does have its controversial side: On the one hand, you hear ... Read More

Friday, 04/19/2013 at 05:08 PM

With conflicting information and research constantly emerging, it can be tough to know what’s fact and what’s fiction when it comes to strength training. Here are three commonly cited ... Read More

Thursday, 04/18/2013 at 03:02 PM

Q: What is the worst thing to eat after a workout? I’d like to splurge but am not sure what would do the least damage?A: Immediately after your exercise, I recommend that you limit or avoid ... Read More

Thursday, 04/11/2013 at 04:25 PM

Did you get a good night’s sleep last night? Well according to a new diet by obesity doctor Caroline Apovian, M.D., if you slept eight hours, you can lose 2 pounds. And if you follow her ... Read More

Tuesday, 04/09/2013 at 04:51 PM

Q: Is it true your body can only process so much protein at once?A: No, it is not true. I have always found the idea that your body can only “use” a certain amount of protein funny, as what ... Read More