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Packing in this nutritient at breakfast will keep you from packing on the pounds.
Protein shakes and bars are a blessing for healthy people on the go, but we might be going overboard.
Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.
Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?
All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.
You know how to work up a sweat, but are you are eating the right thing post-workout?
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
The issue exercise scientists say meat-free gym rats could face.
It’s more sustainable than livestock and has as much protein as eggs. But can you stomach it?
Keep burning fat long after you've untied your shoes, showered, and settled in at your desk with this easy trick.
Instead of digging into this cereal, try our Weight Loss Coach's sugar-free way to amp up your bowl’s protein.
Don’t worry if you overdid it this Memorial Day weekend. This easy plan will give your body all it needs to rebalance.
Use this supplement in your post-workout shake, and you may add more lean muscle and lose more pounds.
Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.
A new study says high-protein diets may lead to a shorter life, but don’t put down that post-workout shake yet!