Protein can help you lose weight and bui...
Don't drain that liquid swimming atop yo...
We asked an expert whether using protein...
Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?
All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.
You know how to work up a sweat, but are you are eating the right thing post-workout?
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
From popsicles to pancakes, these 12 easy recipes take the post-workout staple into dessert territory.
Why a dozen eggs may soon be costing you more
You don’t have to be vegan to love these new all-natural protein powders.
Learn more about J. Lo's new collaboration with BodyLab—the metabolism-boosting protein blends she swears by.
Ancient Romans had a bizarre protein smoothie that served as an effective recipe for recovery. Would it work for you too?
Your between-meal bites probably aren’t as healthy as you think. Use these tweaks to make them more energizing, satisfying, and beneficial for your body and mind.
A new study says high-protein diets may lead to a shorter life, but don’t put down that post-workout shake yet!
New research says it’s better to blab than keep secrets, and get the latest on protein bars, perfect relationships, and more.
Leading experts share their top effortless advice for eating clean, staying energized, and making dessert part of your diet.
Be ready when hunger attacks by packing one of these satisfying bites in your purse or gym tote.
You can find these seeds in a lot of packaged foods and you may sprinkle them into oatmeal or on salads, but is all the talk just hype?
This low-carb, nutrient-packed recipe will change the way you think about pancakes for good.
Learn what makes a protein complete and find out if your diet is providing the nutrients you need to build muscle and burn fat.