This man wants alleviate you of the choi...
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Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.
Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?
All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.
You know how to work up a sweat, but are you are eating the right thing post-workout?
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
From popsicles to pancakes, these 12 easy recipes take the post-workout staple into dessert territory.
Why a dozen eggs may soon be costing you more
Refuel your body after exercising with these healthy foods that won't cancel out the calories you just burned.
The fuel your body needs to cross the finish line faster and injury-free. Good luck!
Find out what healthy foods you should be eating to protect your body.
Refer to this list of high protein foods whenever you’re planning your healthy meals, to ensure that you include enough sources of protein.
In the October 2002 issue of SHAPE, we told you The Truth About Protein and Weight Loss. Here are 15 lean protein powerhouses - ranked from highest to lowest protein content per serving.