protein
Tuesday, 05/21/2013 at 01:53 PM
It’s clear that eating right goes hand in hand with exercising, but in our world full of information—and misinformation—it can sometimes prove challenging to separate what’s true and what’s a ... Read More
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Friday, 05/17/2013 at 05:37 PM
Normally, you don't want to know how the sausage is made, but what if it wasn't really sausage? Enter Ethan Brown, CEO and founder of Beyond Meat, a Columbia, MO-based startup that claims its ... Read More
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Saturday, 05/04/2013 at 05:21 PM
Q: What is my best race-day eating plan leading up to an evening event?A: When it comes to optimizing your race performance, the two highest impact areas you need to look at are pre-loading ... Read More
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Wednesday, 05/01/2013 at 02:56 PM
As SHAPE’s Weight Loss Coach, I recently did a story on what I eat in a typical day. Some readers were surprised that I had eaten soy at both lunch and dinner, thinking that it wasn’t a ... Read More
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Tuesday, 04/30/2013 at 09:37 AM
When it comes to having a healthy fridge, staying stocked with low-calorie, high-nutrient foods makes eating right an easy choice. That's why we love keeping ours stocked with hummus. Here's ... Read More
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Wednesday, 04/24/2013 at 03:47 PM
Q: What's the deal with dairy? I've heard so many different things!A: Milk, despite being a dietary staple for a very long time, does have its controversial side: On the one hand, you hear ... Read More
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Friday, 04/19/2013 at 05:08 PM
With conflicting information and research constantly emerging, it can be tough to know what’s fact and what’s fiction when it comes to strength training. Here are three commonly cited ... Read More
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Thursday, 04/18/2013 at 03:02 PM
Q: What is the worst thing to eat after a workout? I’d like to splurge but am not sure what would do the least damage?A: Immediately after your exercise, I recommend that you limit or avoid ... Read More
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Thursday, 04/11/2013 at 04:25 PM
Did you get a good night’s sleep last night? Well according to a new diet by obesity doctor Caroline Apovian, M.D., if you slept eight hours, you can lose 2 pounds. And if you follow her ... Read More
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Tuesday, 04/09/2013 at 04:51 PM
Q: Is it true your body can only process so much protein at once?A: No, it is not true. I have always found the idea that your body can only “use” a certain amount of protein funny, as what ... Read More
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