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You don’t have to be vegan to love these new all-natural protein powders.
Learn more about J. Lo's new collaboration with BodyLab—the metabolism-boosting protein blends she swears by.
Ancient Romans had a bizarre protein smoothie that served as an effective recipe for recovery. Would it work for you too?
Find out why these buzzed-about amino acids are key to your body's ability to build stamina, tone up, and lose weight.
If your usual picks fall short in nutrition or taste, visit these websites to design your own bars, breakfasts, and more.
This exotic meat contains fewer calories than beef, has less saturated fat than chicken, and is a good source of omega 3s. Are you up for trying it?
The issue exercise scientists say meat-free gym rats could face.
It’s more sustainable than livestock and has as much protein as eggs. But can you stomach it?
Keep burning fat long after you've untied your shoes, showered, and settled in at your desk with this easy trick.
Instead of digging into this cereal, try our Weight Loss Coach's sugar-free way to amp up your bowl’s protein.
Our Diet Doctor explains why your drink turns your pee bright yellow.
Do your body a favor and follow these tips to maintain your weight.
This nutritious snack has more benefits than you may realize.
Scientifically proven to halt hunger, these choices may surprise you!
Our breakdown of the top 6 protein powders will help you find the best one for your dietary preferences and personal needs.