Protein can help you lose weight and bui...
Don't drain that liquid swimming atop yo...
We asked an expert whether using protein...
Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?
All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.
You know how to work up a sweat, but are you are eating the right thing post-workout?
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
From popsicles to pancakes, these 12 easy recipes take the post-workout staple into dessert territory.
Why a dozen eggs may soon be costing you more
You don’t have to be vegan to love these new all-natural protein powders.
Learn more about J. Lo's new collaboration with BodyLab—the metabolism-boosting protein blends she swears by.
Ancient Romans had a bizarre protein smoothie that served as an effective recipe for recovery. Would it work for you too?
These 6 guidelines will help ensure that only the healthiest products end up in your grocery cart.
How to give your body and brain the fuel they need, whether you work out, want to lose weight, or are running out the door in the a.m.
A new study says eating twice the recommended protein leads to lost pounds without lost muscle. Should you give this plan a try?
Hit the farmers’ market or your backyard, and you can whip up a waist-shrinking meal or snack in minutes.
Satisfy a mac ‘n’ cheese, lasagna, or spaghetti fix with a light, energizing dish featuring clever noodle alternatives.
Our Diet Doctor explains why your drink turns your pee bright yellow.
Do your body a favor and follow these tips to maintain your weight.