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Packing in this nutritient at breakfast will keep you from packing on the pounds.
Protein shakes and bars are a blessing for healthy people on the go, but we might be going overboard.
Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.
Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?
All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.
You know how to work up a sweat, but are you are eating the right thing post-workout?
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
New research says it’s better to blab than keep secrets, and get the latest on protein bars, perfect relationships, and more.
Leading experts share their top effortless advice for eating clean, staying energized, and making dessert part of your diet.
Be ready when hunger attacks by packing one of these satisfying bites in your purse or gym tote.
You can find these seeds in a lot of packaged foods and you may sprinkle them into oatmeal or on salads, but is all the talk just hype?
This low-carb, nutrient-packed recipe will change the way you think about pancakes for good.
Learn what makes a protein complete and find out if your diet is providing the nutrients you need to build muscle and burn fat.
These 6 guidelines will help ensure that only the healthiest products end up in your grocery cart.
How to give your body and brain the fuel they need, whether you work out, want to lose weight, or are running out the door in the a.m.
A new study says eating twice the recommended protein leads to lost pounds without lost muscle. Should you give this plan a try?