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Packing in this nutritient at breakfast will keep you from packing on the pounds.
Protein shakes and bars are a blessing for healthy people on the go, but we might be going overboard.
Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.
Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?
All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.
You know how to work up a sweat, but are you are eating the right thing post-workout?
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
Hit the farmers’ market or your backyard, and you can whip up a waist-shrinking meal or snack in minutes.
Satisfy a mac ‘n’ cheese, lasagna, or spaghetti fix with a light, energizing dish featuring clever noodle alternatives.
Our Diet Doctor explains why your drink turns your pee bright yellow.
Do your body a favor and follow these tips to maintain your weight.
Scientifically proven to halt hunger, these choices may surprise you!
This nutritious snack has more benefits than you may realize.
Our breakdown of the top 6 protein powders will help you find the best one for your dietary preferences and personal needs.