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Learn what makes a protein complete and find out if your diet is providing the nutrients you need to build muscle and burn fat.
These 6 guidelines will help ensure that only the healthiest products end up in your grocery cart.
How to give your body and brain the fuel they need, whether you work out, want to lose weight, or are running out the door in the a.m.
A new study says eating twice the recommended protein leads to lost pounds without lost muscle. Should you give this plan a try?
Hit the farmers’ market or your backyard, and you can whip up a waist-shrinking meal or snack in minutes.
Don’t worry if you overdid it the past few days. This easy plan will give your body all it needs to rebalance.
Satisfy a mac ‘n’ cheese, lasagna, or spaghetti fix with a light, energizing dish featuring clever noodle alternatives.
Our Diet Doctor explains why your drink turns your pee bright yellow.