protein
Thursday, 11/17/2011 at 06:11 PM
We've known for some time that nuts are a belly-busting food, but now a new study from Spain shows for the first time that eating nuts can also boost serotonin, a substance that lessens ... Read More
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Monday, 11/14/2011 at 12:31 PM
Our nutrition expert sets the record straight to help you lose the weight. Read More
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Wednesday, 11/02/2011 at 12:10 PM
I have to admit, when I first heard the buzz about pea protein my initial reaction was, “Really?” I mean, when you think of muscle builders, peas are probably one of the last foods that come ... Read More
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Wednesday, 10/19/2011 at 06:40 PM
You may have heard about a recent study which showed that more protein enhanced weight control. The Australian researchers found that when subjects were fed a lower-protein diet (10 percent ... Read More
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Monday, 10/10/2011 at 04:59 PM
David Kirsch says these go over well as parties as snacks. If you add a salad or some greens, they also make a great light meal. Read More
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Monday, 09/26/2011 at 03:17 PM
After a workout, I usually reach for a bottle of room-temperature water and a handful of raw almonds. But yesterday I tried one of the new Odwalla Mango Protein shakes and loved it. (For ... Read More
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Tuesday, 08/02/2011 at 04:12 PM
Q: "Are protein shakes safe and healthy? They seem so processed…"A: Protein shakes are an easy way to boost your daily protein intake and to incorporate protein into each of your meals and ... Read More
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Monday, 06/27/2011 at 04:10 PM
Q: I'm starving after my workout! What can I do to stop that or to avoid canceling out the calories I just burned?A: It may seem a little counterintuitive, but immediately after your workout ... Read More
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Friday, 06/10/2011 at 09:37 AM
The Night Before a Marathon: Quinoa Salad with Fresh Parsley, Walnuts, and Raisins with Grilled ChickenThis nutty quinoa salad has enough carbohydrates to top off your body’s energy stores, ... Read More
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Thursday, 03/17/2011 at 10:30 PM
This week I’ve been blogging about ideal pre and post-exercise meals and lo and behold the topic was buzzing today after a news piece about how San Francisco Giants Tim Lincecum regularly ... Read More
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