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Protein shakes and bars are a blessing for healthy people on the go, but we might be going overboard.
Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.
Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?
All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.
You know how to work up a sweat, but are you are eating the right thing post-workout?
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
From popsicles to pancakes, these 12 easy recipes take the post-workout staple into dessert territory.
Keep going strong all run or ride long with these to-go pick-me-ups that won’t make you gag.
Clear up any confusion on whether soy foods are safe and healthy to consume or if you should avoid them.
Our Diet Doctor reveals whether milk truly does a body good.
Go ahead and splurge after the gym, but be sure you indulge in the right foods.
Some experts warn too much is bad, but chances are you're not eating enough.
Protein is a key buzzword on food labels lately, but there are other nutrients you need to worry about too.