We asked an expert whether using protein...
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You know how to work up a sweat, but are you are eating the right thing post-workout?
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
From popsicles to pancakes, these 12 easy recipes take the post-workout staple into dessert territory.
Why a dozen eggs may soon be costing you more
You don’t have to be vegan to love these new all-natural protein powders.
Learn more about J. Lo's new collaboration with BodyLab—the metabolism-boosting protein blends she swears by.
Ancient Romans had a bizarre protein smoothie that served as an effective recipe for recovery. Would it work for you too?
Find out why these buzzed-about amino acids are key to your body's ability to build stamina, tone up, and lose weight.
If your usual picks fall short in nutrition or taste, visit these websites to design your own bars, breakfasts, and more.
Go ahead and splurge after the gym, but be sure you indulge in the right foods.
Some experts warn too much is bad, but chances are you're not eating enough.
Protein is a key buzzword on food labels lately, but there are other nutrients you need to worry about too.
As if you don’t love Greek yogurt enough already, new research has found your fave snack or breakfast is even better than you thought.
Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.
Add these protein-packed foods to your diet to maintain your weight—whether you’re vegetarian or not.
Will eating your meat without the potatoes help you burn fat?
5 popular myths that are bad for your health and your figure.
It may sound crazy, but bugs may be the next big food trend. They're surprisingly nutritious and eco-friendly.