Protein can help you lose weight and bui...
Don't drain that liquid swimming atop yo...
We asked an expert whether using protein...
Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?
All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.
You know how to work up a sweat, but are you are eating the right thing post-workout?
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
From popsicles to pancakes, these 12 easy recipes take the post-workout staple into dessert territory.
Why a dozen eggs may soon be costing you more
You don’t have to be vegan to love these new all-natural protein powders.
Learn more about J. Lo's new collaboration with BodyLab—the metabolism-boosting protein blends she swears by.
Ancient Romans had a bizarre protein smoothie that served as an effective recipe for recovery. Would it work for you too?
Clear up any confusion on whether soy foods are safe and healthy to consume or if you should avoid them.
Our Diet Doctor reveals whether milk truly does a body good.
Go ahead and splurge after the gym, but be sure you indulge in the right foods.
Some experts warn too much is bad, but chances are you're not eating enough.
Protein is a key buzzword on food labels lately, but there are other nutrients you need to worry about too.
As if you don’t love Greek yogurt enough already, new research has found your fave snack or breakfast is even better than you thought.
Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.
Add these protein-packed foods to your diet to maintain your weight—whether you’re vegetarian or not.
Will eating your meat without the potatoes help you burn fat?