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Packing in this nutritient at breakfast will keep you from packing on the pounds.
Protein shakes and bars are a blessing for healthy people on the go, but we might be going overboard.
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Some experts warn too much is bad, but chances are you're not eating enough.
Protein is a key buzzword on food labels lately, but there are other nutrients you need to worry about too.
As if you don’t love Greek yogurt enough already, new research has found your fave snack or breakfast is even better than you thought.
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Vegan or veggie? Paleo or high-protein? Find the right plan for you.