From popsicles to pancakes, these 12 eas...
As JLo just launches her new partnership...
Why a dozen eggs may soon be costing you...
Learn more about J. Lo's new collaboration with BodyLab—the metabolism-boosting protein blends she swears by.
Ancient Romans had a bizarre protein smoothie that served as an effective recipe for recovery. Would it work for you too?
This exotic meat contains fewer calories than beef, has less saturated fat than chicken, and is a good source of omega 3s. Are you up for trying it?
The issue exercise scientists say meat-free gym rats could face.
Nutritionist Cynthia Sass explains how to reap the benefits of protein, including weight loss, while still keeping your meals in balance.
Nutritionist Cynthia Sass shares new research about how spinach and other produce helps build and maintain metabolism boosting muscle.
How to use the power of nutrition for optimal results.
How to use food to fast track your weight-loss results.
Greek, soy, almond, skyr, it’s hard to know what’s best. Here we break down the nutritional benefits and ingredients found in each type of yogurt.
If you want to get the most from your workout, be sure you are fueling—and refueling your body right! Proper nutrition at proper times speeds weight loss and helps build muscles. Plus, you’ll feel better!
Add these healthy snacks to your diet to eat less overall.