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High-Protein Vegetarian Recipes for a Satisfying Lunch

Whoever said vegetarians struggle to eat enough protein clearly never tried these recipes.

High-Protein Vegetarian Breakfasts for a Satisfying Way to Start the Day

Start your day with at least 10 grams of filling protein.

Are Protein Bars Really Healthy?

Are protein bars really healthy?

10 Creative and Delicious Tofu Dessert Recipes

Added protein and a delicious, silky texture make these treats crowd pleasers.

8 Egg Recipes That Make the Perfect Healthy Lunch

Eggs are not just for breakfast (or lunch for dinner).

14 Crazy Things People Do to Add More Protein to Their Diet

If you live that high-protein lifestyle, you know the struggle.

Brilliant Ways to Make Any Cereal Healthier and More Balanced

These toppings can fill in the nutrition gaps that your plain bowl of cereal is lacking.

9 Brilliantly Healthy Ways to Cook with Peanut Flour

Plus nine healthy and delicious ways to use it.

3 Easy-to-Make Protein Ball Recipes That Will Replace Those Boring Bars

These three recipes are just the icing on the protein ball cake. Try them all, and you'll be hooked on these bite-sized snacks.

Delicious Dessert Recipes Made with Protein Powder

Try these 10 protein-packed desserts now

The Healthy Guide to Buying, Cooking, and Eating Bison

Give this high-protein, low-fat meat a shot.

Healthy, Gluten-Free, Chia Apricot Protein Balls

Know exactly what goes in your snacks—by making them! Check these out these apricot and chia treats.

Surprising Swaps for Your Go-to Protein Sources

Healthy swaps for your favorite protein sources

These 5-Ingredient Protein Balls Taste Like a Reese's

These 5-Ingredient Protein Balls Taste Like a Reese's

Barley Packs Some Major Bod Benefits

This ancient grain deserves a spot on the list of superfoods.

The #1 Food You Need to Eat to Burn Fat and Build Muscle

This simple trick will turn your metabolism into a fat-burning machine

Strength Training and a High-Protein Diet: The Perfect Pair?

Simply filling up on the muscle-building nutrient isn't enough!

Help! Protein Powder Makes My Farts Stink

If whey shakes make you gassy, you're not alone.

What The Heck Is Fitness Beer?

How one man is bringing the protein shake-beer to a gym near you

A High-Protein Breakfast Is the Best Breakfast for Weight Loss

Packing in this nutritient at breakfast will keep you from packing on the pounds.

Are You ODing on Protein Powder?

Protein shakes and bars are a blessing for healthy people on the go, but we might be going overboard.

The Best Protein-Eating Strategy for Weight Loss

Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.

The Sneaky Whey to Add Protein for a Healthy Diet

Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.