This man wants alleviate you of the choi...
Packing in this nutritient at breakfast...
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Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.
Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?
All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.
You know how to work up a sweat, but are you are eating the right thing post-workout?
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
From popsicles to pancakes, these 12 easy recipes take the post-workout staple into dessert territory.
Why a dozen eggs may soon be costing you more
As if you don’t love Greek yogurt enough already, new research has found your fave snack or breakfast is even better than you thought.
Weight Watchers, Dash, Paleo, low-carb, or low-fat? Find out which diet is best to help you reach your weight-loss goals.
Add these protein-packed foods to your diet to maintain your weight—whether you’re vegetarian or not.
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5 popular myths that are bad for your health and your figure.
It may sound crazy, but bugs may be the next big food trend. They're surprisingly nutritious and eco-friendly.
Vegan or veggie? Paleo or high-protein? Find the right plan for you.
We love these 10 brands for their super tasty and healthy products, all made without a trace of dairy, eggs, or meat.
See if the popular Paleo plan is right for you with these 10 easy recipes.