Packing in this nutritient at breakfast...
Protein shakes and bars are a blessing f...
Protein can help you lose weight and bui...
Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
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All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.
You know how to work up a sweat, but are you are eating the right thing post-workout?
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
From popsicles to pancakes, these 12 easy recipes take the post-workout staple into dessert territory.
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You don’t have to be vegan to love these new all-natural protein powders.
Healthy, easy to make, and insanely delicous. These recipes have it all!
Nutritionist Cynthia Sass explains how to reap the benefits of protein, including weight loss, while still keeping your meals in balance.
Nutritionist Cynthia Sass shares new research about how spinach and other produce helps build and maintain metabolism boosting muscle.
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Greek, soy, almond, skyr, it’s hard to know what’s best. Here we break down the nutritional benefits and ingredients found in each type of yogurt.
They only look and taste indulgent. (They're all healthy!)
If you want to get the most from your workout, be sure you are fueling—and refueling your body right! Proper nutrition at proper times speeds weight loss and helps build muscles. Plus, you’ll feel better!
Add these healthy snacks to your diet to eat less overall.