Protein can help you lose weight and bui...
Don't drain that liquid swimming atop yo...
We asked an expert whether using protein...
Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?
All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.
You know how to work up a sweat, but are you are eating the right thing post-workout?
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
From popsicles to pancakes, these 12 easy recipes take the post-workout staple into dessert territory.
Why a dozen eggs may soon be costing you more
You don’t have to be vegan to love these new all-natural protein powders.
Learn more about J. Lo's new collaboration with BodyLab—the metabolism-boosting protein blends she swears by.
Ancient Romans had a bizarre protein smoothie that served as an effective recipe for recovery. Would it work for you too?
Nutritionist Cynthia Sass shares new research about how spinach and other produce helps build and maintain metabolism boosting muscle.
How to use the power of nutrition for optimal results.
How to use food to fast track your weight-loss results.
Greek, soy, almond, skyr, it’s hard to know what’s best. Here we break down the nutritional benefits and ingredients found in each type of yogurt.
They only look and taste indulgent. (They're all healthy!)
If you want to get the most from your workout, be sure you are fueling—and refueling your body right! Proper nutrition at proper times speeds weight loss and helps build muscles. Plus, you’ll feel better!
Add these healthy snacks to your diet to eat less overall.
Rather than try any crazy fad diets this year, makeover your diet with these simple tips and start eating right today.
Nuts have always been known to be a nutritional power food, but new research suggests they may lessen feelings of hunger too and help you to feel happier.