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Rather than try any crazy fad diets this year, makeover your diet with these simple tips and start eating right today.
Nuts have always been known to be a nutritional power food, but new research suggests they may lessen feelings of hunger too and help you to feel happier.
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Will eating more protein help you torch more calories and lose weight quicker? Here's our nutritionist's take.
When I’m done working out, I usually reach for a bottle of room-temperature water and a handful of raw almonds. But yesterday I tried one of the new Odwalla Mango Protein shakes.
Protein shakes are an easy way to boost your daily protein intake, but are they truly healthy? Learn the truth.
Refuel your body after exercising with these healthy foods that won't cancel out the calories you just burned.
The fuel your body needs to cross the finish line faster and injury-free. Good luck!