We asked an expert whether using protein...
Cricket flour and bison energy bars are...
All protein snacks are not created equal...
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
Why a dozen eggs may soon be costing you more
Learn more about J. Lo's new collaboration with BodyLab—the metabolism-boosting protein blends she swears by.
Ancient Romans had a bizarre protein smoothie that served as an effective recipe for recovery. Would it work for you too?
How to use food to fast track your weight-loss results.
Greek, soy, almond, skyr, it’s hard to know what’s best. Here we break down the nutritional benefits and ingredients found in each type of yogurt.
If you want to get the most from your workout, be sure you are fueling—and refueling your body right! Proper nutrition at proper times speeds weight loss and helps build muscles. Plus, you’ll feel better!
Add these healthy snacks to your diet to eat less overall.
Rather than try any crazy fad diets this year, makeover your diet with these simple tips and start eating right today.
Nuts have always been known to be a nutritional power food, but new research suggests they may lessen feelings of hunger too and help you to feel happier.
The trendiest new muscle builder grows, rather than grazes. Why it may be time to give peas a chance.