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Packing in this nutritient at breakfast will keep you from packing on the pounds.
Protein shakes and bars are a blessing for healthy people on the go, but we might be going overboard.
Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.
Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?
All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.
You know how to work up a sweat, but are you are eating the right thing post-workout?
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
Greek, soy, almond, skyr, it’s hard to know what’s best. Here we break down the nutritional benefits and ingredients found in each type of yogurt.
They only look and taste indulgent. (They're all healthy!)
If you want to get the most from your workout, be sure you are fueling—and refueling your body right! Proper nutrition at proper times speeds weight loss and helps build muscles. Plus, you’ll feel better!
Add these healthy snacks to your diet to eat less overall.
Rather than try any crazy fad diets this year, makeover your diet with these simple tips and start eating right today.
Nuts have always been known to be a nutritional power food, but new research suggests they may lessen feelings of hunger too and help you to feel happier.
Our nutrition expert sets the record straight to help you lose the weight.
The trendiest new muscle builder grows, rather than grazes. Why it may be time to give peas a chance.
Will eating more protein help you torch more calories and lose weight quicker? Here's our nutritionist's take.