Packing in this nutritient at breakfast...
Protein shakes and bars are a blessing f...
Protein can help you lose weight and bui...
Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?
All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.
You know how to work up a sweat, but are you are eating the right thing post-workout?
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
From popsicles to pancakes, these 12 easy recipes take the post-workout staple into dessert territory.
Why a dozen eggs may soon be costing you more
You don’t have to be vegan to love these new all-natural protein powders.
Rather than try any crazy fad diets this year, makeover your diet with these simple tips and start eating right today.
Nuts have always been known to be a nutritional power food, but new research suggests they may lessen feelings of hunger too and help you to feel happier.
Our nutrition expert sets the record straight to help you lose the weight.
The trendiest new muscle builder grows, rather than grazes. Why it may be time to give peas a chance.
Will eating more protein help you torch more calories and lose weight quicker? Here's our nutritionist's take.
When I’m done working out, I usually reach for a bottle of room-temperature water and a handful of raw almonds. But yesterday I tried one of the new Odwalla Mango Protein shakes.
Protein shakes are an easy way to boost your daily protein intake, but are they truly healthy? Learn the truth.
Refuel your body after exercising with these healthy foods that won't cancel out the calories you just burned.
The fuel your body needs to cross the finish line faster and injury-free. Good luck!