Protein can help you lose weight and bui...
Don't drain that liquid swimming atop yo...
We asked an expert whether using protein...
Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?
All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.
You know how to work up a sweat, but are you are eating the right thing post-workout?
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
From popsicles to pancakes, these 12 easy recipes take the post-workout staple into dessert territory.
Why a dozen eggs may soon be costing you more
You don’t have to be vegan to love these new all-natural protein powders.
Learn more about J. Lo's new collaboration with BodyLab—the metabolism-boosting protein blends she swears by.
Ancient Romans had a bizarre protein smoothie that served as an effective recipe for recovery. Would it work for you too?
Our nutrition expert sets the record straight to help you lose the weight.
The trendiest new muscle builder grows, rather than grazes. Why it may be time to give peas a chance.
Will eating more protein help you torch more calories and lose weight quicker? Here's our nutritionist's take.
When I’m done working out, I usually reach for a bottle of room-temperature water and a handful of raw almonds. But yesterday I tried one of the new Odwalla Mango Protein shakes.
Protein shakes are an easy way to boost your daily protein intake, but are they truly healthy? Learn the truth.
Refuel your body after exercising with these healthy foods that won't cancel out the calories you just burned.
The fuel your body needs to cross the finish line faster and injury-free. Good luck!
Find out what healthy foods you should be eating to protect your body.
Refer to this list of high protein foods whenever you’re planning your healthy meals, to ensure that you include enough sources of protein.