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The #1 Food You Need to Eat to Burn Fat and Build Muscle
This simple trick will turn your metabolism into a fat-burning machine
Strength Training and a High-Protein Diet: The Perfect Pair?
Simply filling up on the muscle-building nutrient isn't enough!
Help! Protein Powder Makes My Farts Stink
If whey shakes make you gassy, you're not alone.
What The Heck Is Fitness Beer?
How one man is bringing the protein shake-beer to a gym near you
A High-Protein Breakfast Is the Best Breakfast for Weight Loss
Packing in this nutritient at breakfast will keep you from packing on the pounds.
Are You ODing on Protein Powder?
Protein shakes and bars are a blessing for healthy people on the go, but we might be going overboard.
The Best Protein-Eating Strategy for Weight Loss
Protein can help you lose weight and build muscle, but this timing strategy will help you see max results.
The Sneaky Whey to Add Protein for a Healthy Diet
Don't drain that liquid swimming atop your Greek yogurt! It's actually packed with essential nutrients.
Is It Safe to Use Expired Protein Powder?
We asked an expert whether using protein powder after its expiration date is okay, or if it's smarter to toss it.
Would You Eat Protein Bars Made of Animals and Bugs?
Cricket flour and bison energy bars are the newest craze. Are you ready to jump on board?
Eat Protein Foods Rich in This Amino Acid After a Workout for the Best Hot-Body Results
All protein snacks are not created equal. Eat the ones with this amino acid for best hot-body results.
Maximize Your Workout With Protein
You know how to work up a sweat, but are you are eating the right thing post-workout?
Beyond Meat’s High-Protein Veggie Burger Is the Best Thing to Ever Happen to Vegans
No more worrying about where to get your protein and vitamins—Beyond Meat's Beast Burger has your back.
Jennifer Lopez on Staying Happy, Healthy, and Starting BodyLab
As JLo just launches her new partnership with lifestyle brand BodyLab, she's dishing on how she balances a career, family, and her own happiness.
12 Sweet Ways to Sneak Protein Powder into Your Meals
From popsicles to pancakes, these 12 easy recipes take the post-workout staple into dessert territory.
Why the Price of Eggs May Be Going Up
Why a dozen eggs may soon be costing you more
3 Clean Vegan Protein Powders We Love
You don’t have to be vegan to love these new all-natural protein powders.
Jennifer Lopez's Secret to a Sleek and Toned Physique
Learn more about J. Lo's new collaboration with BodyLab—the metabolism-boosting protein blends she swears by.
The Post-Workout Meal Gladiators Swore By
Ancient Romans had a bizarre protein smoothie that served as an effective recipe for recovery. Would it work for you too?
Ask the Diet Doctor: Essential Amino Acids
Find out why these buzzed-about amino acids are key to your body's ability to build stamina, tone up, and lose weight.
3 Ways to Create Customized Snacks
If your usual picks fall short in nutrition or taste, visit these websites to design your own bars, breakfasts, and more.
Bored with Beef and Chicken? Try Zebra Steaks
This exotic meat contains fewer calories than beef, has less saturated fat than chicken, and is a good source of omega 3s. Are you up for trying it?
The Surprising Way Vegetarians May Be Ruining Their Workouts
The issue exercise scientists say meat-free gym rats could face.
Are Crickets the Next Big Protein Trend?
It’s more sustainable than livestock and has as much protein as eggs. But can you stomach it?
The No. 1 Way to Keep Metabolism Soaring Post-Workout
Keep burning fat long after you've untied your shoes, showered, and settled in at your desk with this easy trick.
New Cheerios Has More Protein—and More Sugar
Instead of digging into this cereal, try our Weight Loss Coach's sugar-free way to amp up your bowl’s protein.