Ringing in your ears? Running to the bat...
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You've heard that a sobfest can help clear your mind, but is there any truth behind the claim?
C'mon and get Happy like Pharrell with this 7-point plan for simplifying your life and feeling great starting now.
Inspirational author Alexis Jones has the keys to help you stop holding back and discover your full potential. Watch out, world!
This little-used psychological strategy will help you be more successful at anything you set your mind to.
Job loss, breakup, friend betrayal, loss of a loved one—whatever big or small problem you’re dealing with, these tips will help you learn, grow, and move on.
Focus on this one overlooked goal for 2014, and you’ll be happier and healthier, and possibly live longer.
Stuck in a rut? These simple tips can help you feel inspired, satisfied, and more productive in and out of the office.
Combine positive mantras with sweat-inducing moves for a sexy body and can’t-stop-me attitude.
The self-help guru explains the importance of a healthy mind-body connection.
One expert says your practice can do much more than heal physical ailments and relieve stress.