Ditch the dumbbells, kettlebells, and ca...
And it’s effective too! If you’ve fallen...
Follow along with these quick workout vi...
Build strength in your midsection in 7 minutes with these bodyweight exercises that attack your abs from every angle.
Build strength in your upper body and arms you’ll want to show off with this invigorating routine.
Pack these moves into your routine before a long flight or drive to ward off muscle stiffness en route and set a healthy tone for your entire trip.
Putting in the miles only gets you so far. Cross-train with these bodyweight moves for optimal speed and endurance.
The fitness expert and P90X creator’s unique combo of moves target your upper body, core, and legs.
Sculpt a strong, toned body like those you see riding the waves in your home.
Tighten your legs while giving your butt a boost and toning flat abs with these 4 exercises.
Squeeze in these 10 body-toning moves you can do anywhere to be sure the lazy days of summer don’t catch up to you!
These variations on the classic butt exercise will strengthen and lift your rear in 6 minutes.
Yoga isn’t just for stretching and relaxing. This routine will also add definition to your core, arms, shoulders, legs, and more.