quick workouts
Monday, 04/29/2013 at 09:00 AM
1. Jump Rope DrillsGrab a jump rope and get to work! Use this portable and super-effective piece of cardio equipment to torch calories and develop agility and coordination--all while you tone ... Read More
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Tuesday, 04/23/2013 at 01:01 PM
Women often shy away from chest exercises, thinking they will cause unwanted bulk. However there are many benefits to working your chest, and you can maintain lean muscle while doing so. ... Read More
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Tuesday, 04/16/2013 at 07:46 AM
If you’ve been dreaming of a past body—you know, the one you had before you gained that college weight, got married, had a few kids, or discovered chili-spiked chocolate—wake up and face ... Read More
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Monday, 04/15/2013 at 07:30 AM
Get up off the floor to work your core even more with these 6 sculpting moves. Read More
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Tuesday, 04/09/2013 at 02:29 PM
Spending time in the gym is only worth it if you know it's working. To see if your routine needs a refresh, take this 5-minute fitness test. It challenges your stability, agility, core ... Read More
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Saturday, 03/23/2013 at 05:40 PM
There's a reason primal-style workouts are so popular. They deliver ah-mazing results! Read More
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Friday, 03/22/2013 at 05:40 PM
It's no secret that sitting at a desk all day isn’t exactly conducive to staying in top shape. But too many people use the daily demands of their full-time job to justify skipping their ... Read More
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