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Whether you're at home or at the office,...
Killing yourself at the gym? Use your time right and 60 seconds might be enough to improve your endurance and fitness.
Put your furniture to good use with this on-the-go toning plan.
Five minutes to fit? Only if you use your time effectively.
Check out the moves used to sculpt some of the most coveted celeb bodies, from Minka Kelly and Jennifer Lopez to Sofia Vergara.
Lacking motivation? Too busy to hit the gym tonight? This routine is the perfect post-work solution.
Combine your strength and cardio sessions into one fat-blasting workout.
Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach.
Boost your metabolism and start shedding fat—stat with this fast-paced, heart-pounding routine.
These tummy-torching moves will help sculpt your mid-section in no time.
Boost your metabolism and challenge and sculpt your body from every angle with this all-burpee workout.