Yoga guru Bethany Lyons shares her quick...
Boost your metabolism and start shedding...
These tummy-torching moves will help scu...
Boost your metabolism and challenge and sculpt your body from every angle with this all-burpee workout.
Sculpt, strengthen, and tighten your rear in 10 minutes with this bodyweight routine.
Ditch the dumbbells, kettlebells, and cardio machines. All you need to fry fat is your own body and this quick routine!
And it’s effective too! If you’ve fallen out of love with fitness, are bored with your routine, or just want to mix things up, this 5-minute workout is the perfect choice.
Follow along with these quick workout videos to sculpt and tone your belly, butt, legs, and arms.
Build strength in your midsection in 7 minutes with these bodyweight exercises that attack your abs from every angle.
Build strength in your upper body and arms you’ll want to show off with this invigorating routine.
Pack these moves into your routine before a long flight or drive to ward off muscle stiffness en route and set a healthy tone for your entire trip.
Putting in the miles only gets you so far. Cross-train with these bodyweight moves for optimal speed and endurance.
The fitness expert and P90X creator’s unique combo of moves target your upper body, core, and legs.