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quick workouts

Your 7-Minute Fat-Blasting HIIT Workout

No time? With this quickie workout, there's no excuse!

The 30-Minute HIIT Workout to Beat Your Winter Slump

A quick workout that packs the punch you need to get out of your blistery weather-induced rut–and see major results!

The 10-Minute Tighten-Up Circuit

Get lean, tight, and totally bikini-ready with a full-body workout video from the creator of the crazy-effective Insanity program.

10-Minute Metabolic Conditioning Workout Plan

Burn fat fast with this exclusive metabolic conditioning routine inspired by MetCon3—one of Equinox's most popular classes.

5 Easy Ways to Sneak in Exercise

Whether you're at home or at the office, make the most of your spare time with these quick, multitasking workout tips.

A 1-Minute HIIT Burst Can Transform Your Workout!

Killing yourself at the gym? Use your time right and 60 seconds might be enough to improve your endurance and fitness.

8 Amazing Chair Exercises to Firm Up Anywhere

Put your furniture to good use with this on-the-go toning plan.

The Benefits of a 5-Minute Workout

Five minutes to fit? Only if you use your time effectively.

8 Top Celebrity Toning Moves

Check out the moves used to sculpt some of the most coveted celeb bodies, from Minka Kelly and Jennifer Lopez to Sofia Vergara.

8-Minute Fat-Burning Workout

Lacking motivation? Too busy to hit the gym tonight? This routine is the perfect post-work solution.

2-in-1 Strength-Cardio Blast Workout

Combine your strength and cardio sessions into one fat-blasting workout.

Quick 6-Minute Workout for a Stronger Core

Yoga guru Bethany Lyons shares her quick core workout for a flat, toned stomach.

HIIT It! 8-Minute Total-Body Workout

Boost your metabolism and start shedding fat—stat with this fast-paced, heart-pounding routine.

Melt Belly Fat Fast in 8 Moves

These tummy-torching moves will help sculpt your mid-section in no time.

The Insane 10-Minute Burpee Blast Workout

Boost your metabolism and challenge and sculpt your body from every angle with this all-burpee workout.

8 Moves for a Tight, Toned Tush

Sculpt, strengthen, and tighten your rear in 10 minutes with this bodyweight routine.

10-Minute No Weights to Lose Weight Workout

Ditch the dumbbells, kettlebells, and cardio machines. All you need to fry fat is your own body and this quick routine!

An Effective Workout That’s Actually Fun

And it’s effective too! If you’ve fallen out of love with fitness, are bored with your routine, or just want to mix things up, this 5-minute workout is the perfect choice.

The Strong in 7 Workout Video Series

Follow along with these quick workout videos to sculpt and tone your belly, butt, legs, and arms.

7 Exercises for a Rock-Solid Core

Build strength in your midsection in 7 minutes with these bodyweight exercises that attack your abs from every angle.

6-Minute Yoga to Sculpt Tank Top Arms

Build strength in your upper body and arms you’ll want to show off with this invigorating routine.

The Pre-Travel Workout

Pack these moves into your routine before a long flight or drive to ward off muscle stiffness en route and set a healthy tone for your entire trip.

9-Minute Total-Body Toning for Runners

Putting in the miles only gets you so far. Cross-train with these bodyweight moves for optimal speed and endurance.

Tony Horton's Top 4 Moves

The fitness expert and P90X creator’s unique combo of moves target your upper body, core, and legs.

Surfer Workout for a Beach Body

Sculpt a strong, toned body like those you see riding the waves in your home.

Strong in 7 Legs Workout

Tighten your legs while giving your butt a boost and toning flat abs with these 4 exercises.