Boost your metabolism and challenge and...
Sculpt, strengthen, and tighten your rea...
Ditch the dumbbells, kettlebells, and ca...
And it’s effective too! If you’ve fallen out of love with fitness, are bored with your routine, or just want to mix things up, this 5-minute workout is the perfect choice.
Follow along with these quick workout videos to sculpt and tone your belly, butt, legs, and arms.
Build strength in your midsection in 7 minutes with these bodyweight exercises that attack your abs from every angle.
Build strength in your upper body and arms you’ll want to show off with this invigorating routine.
Pack these moves into your routine before a long flight or drive to ward off muscle stiffness en route and set a healthy tone for your entire trip.
Putting in the miles only gets you so far. Cross-train with these bodyweight moves for optimal speed and endurance.
The fitness expert and P90X creator’s unique combo of moves target your upper body, core, and legs.
Sculpt a strong, toned body like those you see riding the waves in your home.
Tighten your legs while giving your butt a boost and toning flat abs with these 4 exercises.
Squeeze in these 10 body-toning moves you can do anywhere to be sure the lazy days of summer don’t catch up to you!