Friday, 12/21/2012 at 01:05 PM
One of my friends, Cherryl Mendis, is a chef and makes great recipes, so I asked her to send me a healthy salad that I could add to my routine. She sent me this delicious quinoa ... Read More
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Wednesday, 12/05/2012 at 11:14 AM
Salads are a staple of the health-conscious, but as the temperature begins to drop, the diet-friendly dish often falls by the wayside as it's harder to find tomatoes that are actually red and ... Read More
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Wednesday, 11/28/2012 at 05:33 PM
I’m an avid Pinterest pinner. And, as a Fit Foodie, you probably know that I love pinning mouthwatering (yet healthy) recipes. But one thing that bothers me is when I go back to my food ... Read More
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Tuesday, 03/06/2012 at 04:18 PM
We asked, you delivered! Facebook fans' favorite healthy foods. Read More
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Friday, 02/10/2012 at 06:50 PM
They have more calories than you think! Read More
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Wednesday, 12/07/2011 at 04:09 PM
The other day someone emailed me to ask, "What is quinoa, and where do I find it?" The person inquiring said she's heard about it and wants to try it, but she couldn't find it in any of the ... Read More
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Wednesday, 11/17/2010 at 03:17 PM
The two different proteins in this quinoa-black bean salad make it a great post-workout meal. Plus, it’s incredibly filling and easy to make. Read More
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