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Tuesday, 02/26/2013 at 03:53 PM
Shoveling in a bowl of oatmeal every morning can be a healthy choice, but even with the range of extras you can add to your bowl, after a while your taste buds crave a change—and perhaps more ... Read More
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Friday, 12/21/2012 at 01:05 PM
One of my friends, Cherryl Mendis, is a chef and makes great recipes, so I asked her to send me a healthy salad that I could add to my routine. She sent me this delicious quinoa ... Read More
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Wednesday, 12/05/2012 at 11:14 AM
Salads are a staple of the health-conscious, but as the temperature begins to drop, the diet-friendly dish often falls by the wayside as it's harder to find tomatoes that are actually red and ... Read More
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Wednesday, 11/28/2012 at 05:33 PM
I’m an avid Pinterest pinner. And, as a Fit Foodie, you probably know that I love pinning mouthwatering (yet healthy) recipes. But one thing that bothers me is when I go back to my food ... Read More
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Wednesday, 11/17/2010 at 03:17 PM
The two different proteins in this quinoa-black bean salad make it a great post-workout meal. Plus, it’s incredibly filling and easy to make. Read More
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Friday, 10/08/2010 at 03:57 PM
Eat more greens! Read More
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Tuesday, 10/20/2009 at 12:05 PM
Use red, orange, or yellow peppers, but skip the green--
they're less nutritious Read More
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