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Seated Wide-Legged Forward Fold

Sit with legs long in front of you. Move legs wide apart. Take hands behind you, lift hips up slightly, and scoot them forward if there's space—there should be more in the heat than normal. Release hands in front of you to the ground and take a big inhale to lengthen through the spine. On the exhale, start to crawl hands forward, keeping spine long. Come as far forward as your body allows with a long spine, then relax head down toward the ground or prayer your hands. Make a pillow with hands and relax forehead to them (pictured). Breathe here for 5 to 10 deep breaths. If after a few breaths, you feel like you can go deeper, slowly come up, take hands behind you, lift hips up slightly, scoot them forward again, and repeat the remaining steps.

Photo: Jon Anderson

Deep Forward Bend

Stand in mountain pose. Take a deep inhale to reach arms up overhead, framing face. Use exhale to engage navel to spine and swan dive over legs with a flat back. Grab hold of ankles, reach elbows towards midline. Use each inhale to lengthen spine, and each exhale to go deeper into the pose, as it feels safe. Press all four corners of both feet into the ground and lift sitz bones toward the ceiling. If it feels safe, straighten legs. Relax head and neck. Breathe here for 5 to 10 deep breaths.

Photo: Jon Anderson

Summer Fitness Gear Inspired By Palm Trees

Tone It Up x Bandier Royal Palm High Neck Bra

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Chambray blue palm fronds (that's the foliage on a palm tree) add a unique twist to this cute crop, made for high-impact workouts. An open keyhole back with breathable mesh fabric ensures you stay cool on hot summer days. ($56, bandier.com)

See also: 8 Crop Top-Sports Bra Hybrids We Love

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Photo: Bandier

S'well Palm Beach Water Bottle

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Take a little piece of the beach with you wherever you go with this pick from S'well's Resort Collection. The double insulated walls keep liquids cool for 24 hours or hot for 12. ($35 for 17-oz size, swellbottle.com)

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Photo: S'well

Poprageous Banana Leaf Leggings

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This banana leaf print originally appeared on the walls at the Beverly Hills Hotel in 1942. Now, take the vintage look into the gym to channel old Hollywood glamour—with a hint of sweat! ($68, poprageous.com)

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Photo: Poprageous

ALWAYS x ALWAYS Palm Leaf Yoga Mat

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Hot yoga class feel like a jungle? Make light of the situation with this yoga mat that will transport you to the jungle floor. The base is made from grippy recycled and biodegradable rubber, while a microfiber top layer provides traction for the sweatiest workouts. ($95, alwaysxalways.com)

Related: 10 Yoga Mats That Are Basically Works of Art

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Photo: Always x Always

Sweaty Betty Zero Gravity Crop Run Leggings

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The understated fronds on these super-sculpting crops will make these a new favorite year-round. Technical details like compression fabric, breathable mesh panels, and built-in UV protective properties make them ideal for outdoor workouts. ($120, sweatybetty.com)

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Photo: Sweaty Betty

New Balance X J.Crew High Neck Printed Tank

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This lightweight, sweat-wicking tank will quickly become a gym and vacation staple. The print is cheeky, but not so loud that you'll feel like you're headed to a luau. Also available in shorts, capris, and a sports bra—this pattern is a classic. ($55, newbalance.com)

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Photo: New Balance

ALOHA Reversible Palm Fronds Bag

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Store a damp swimsuit in this water-resistant bag after a swim, or use it to store your toiletries at the gym. They also make great suitcase organizers that double as cute clutches when you arrive at your destination. ($28, aloha-collection.com)

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Photo: Aloha Collection

Handful Adjustable Handful Bra

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Super-soft fabric and a flattering—not flattening—design make this low-to-medium impact sports bra great for classes like yoga or Pilates classes. Adjustable straps let you choose between a crisscross or straight back design. ($54, titlenine.com)

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Photo: Title Nine

TOMS Gilded Blush Palm Classics

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Wear these sweet palm-printed slip-ons to and from yoga, then to run errands for an easy, breezy look. ($55, toms.com)

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Photo: TOMS

ALO Yoga High-Waist Airbrush Palm Springs Leggings

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These palms were made for your next vacation. Whether you're hitting a sunrise yoga class or just lounging around the resort, the bold pattern is eye-catching and carefree. ($74, aloyoga.com)

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Photo: ALO Yoga

The Emily & Merritt Palms Rope Duffle

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Whether for the gym or a quick weekend trip, this duffle bag can hold all the essentials and then some. Add your monogram to ensure no one swipes this beauty from the locker room! ($60, pbteen.com)

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Photo: PB Teen

The Emily & Merritt Palms Rope Duffle

Whether for the gym or a quick weekend trip, this duffle bag can hold all the essentials and then some. Add your monogram to ensure no one swipes this beauty from the locker room! ($60, pbteen.com)

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Photo: PB Teen