raw foods
Monday, 03/04/2013 at 07:11 PM
Q: Do I need to soak nuts, seeds, and grains before eating them to remove anti-nutrients? A: Soaking these foods in water for 12 is 24 hours is a common strategy to reduce their phytic acid ... Read More
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Wednesday, 02/20/2013 at 01:12 PM
Yes, you do have time to cook a healthy, satisfying meal any time of day. Read More
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Friday, 11/30/2012 at 04:45 PM
Kim Snyder, founder of Envision Beauty, shows you step-by-step how to make a delicious, raw green smoothie. Plus, she shares a recipe for raw cacao truffles that are so tasty, you won't ... Read More
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Wednesday, 09/19/2012 at 12:53 PM
You'll never believe the nutrition stats on these decadent treats are true! Read More
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Friday, 09/14/2012 at 09:58 AM
The other day a perplexed client asked, “Why is it my wife and I both went vegan, and while she lost weight, I didn’t?” Throughout my years in private practice, I’ve been asked questions like ... Read More
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Tuesday, 12/06/2011 at 10:20 AM
I confess, while visiting family for Thanksgiving I tuned in for the season premiere of Kourtney and Kim Take New York—much to the dismay of my parents who, were trying to decorate the ... Read More
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Wednesday, 10/12/2011 at 09:42 AM
A healthy diet with plenty of servings of fruits and vegetables is sure good for health and preventing disease, but a new study points specifically to raw produce as a way to reduce the risk ... Read More
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Tuesday, 11/16/2010 at 03:00 PM
Judy PokrasRaw Foodie | Boynton Beach, FLSHAPE: What made you go 100 percent raw?Judy Pokras: Well, from 1992 to 2002, I was about 80 percent raw. Then in 2002, I met this cute, really ... Read More
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Friday, 08/14/2009 at 10:35 AM
Know why you're switching to unprocessed foods.Eating enzyme-rich unprocessed foods is the way we humans have eaten since our days as hunter-gatherers. There are numerous health benefits to ... Read More
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