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Who's into dancing, and who's still doing the 300 workout? The most popular workouts in other countries may surprise you.
Being surrounded by the best food in the country seems like a recipe for a diet disaster, but these chefs manage to whip up award-winning dishes while staying healthy and fit. Here’s how, plus their favorite healthy recipes!
Renée knew she'd have to overhaul her lifestyle if she wanted to give up her maternity clothes for good.
Christina McMenamy reached her goal weight, but she couldn't enjoy it until she learned to love her new body.
Hitting the pavement isn’t just about how fast you are. It’s time to redefine what it means to be a runner.
It's way more common than you think. Read how one woman overcame it, plus the signs and symptoms of this addiction.
After losing 40 pounds on a weight-loss program, Lizz Porter realized her biggest challenge is sticking to her newly-healthy habits.
You don't need a dealer to become an addict. Find out the most popular vices—and how to quit them.
Real women discuss the complexities of romantic relationships and self love throughout their weight loss journey.
At Shape's round table discussion, women got real about this important aspect of their weight loss journey.