How much can you really change your body in 10 days? Pair this routine with a clean diet and you'll find out—just in time to rock that body-baring Halloween costume!
Grab a resistance band and do these 8 multitasking moves anytime, anywhere.
The professional dancer turned fitness guru shows you a Body by Simone workout you can do from home.
No machines, no weights, no sweat!
Try this 2-in-1 toning plan to fit in a full-body workout wherever you are.
How many of these important muscle groups are you neglecting?
This short video shows you how to get a great total body workout using one resistance band!