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resistance band exercises

This Resistance-Band Interval Workout Will Speed Up Your Metabolism

Get ready to speed up your metabolism *and* tone up everywhere.

8 Muscle-Shaking Barre Exercises You Can Do with Resistance Bands

Ditch the weights and take your barre workout on the go.

Kick Your Own Butt with This Great Glutes Workout

Give your glutes a boost with kettlebell, band, and bodyweight combo moves.

8 Resistance Band Exercises to Tone Up Anywhere

Forget the gym: This total-body routine sculpts with just one piece of equipment.

Sofia Vergara's Sexy and Sculpted Pilates Workout

Straight from her trainer, get flat abs, toned arms, and a tight butt with these body-sculpting Pilates exercises.

Maria Menounos' Do-Anywhere Workout

Tone up wherever, whenever, with this total-body routine that keeps the TV host looking so svelte.

Your 10-Day Plan to Tone Up All Over

How much can you really change your body in 10 days? Pair this routine with a clean diet and you'll find out—just in time to rock that body-baring Halloween costume!

Total-Body Sculpting: The Resistance Band Workout

Grab a resistance band and do these 8 multitasking moves anytime, anywhere.

The Body by Simone Total Sculpting Workout

The professional dancer turned fitness guru shows you a Body by Simone workout you can do from home.

15-Minute Workout: Get a Lean Pilates Body

No machines, no weights, no sweat!

Get Slim With or Without the Gym

Try this 2-in-1 toning plan to fit in a full-body workout wherever you are.

Important Muscles Women Ignore

How many of these important muscle groups are you neglecting?

How to Exercise with Resistance Bands

This short video shows you how to get a great total body workout using one resistance band!