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The Workout Excuse the Tone It Up Girls Want You to Stop Making
The most common resolution set-back Karena and Katrina hear from their TIU community—and how to overcome it.
The Best & Worst Cities for Keeping Your New Year's Resolutions
Don't blame yourself—blame your zip code.
The Bodyweight Exercises Every Woman Should Master for Superior Strength
Think you're fit? Not until you've mastered these moves.
How to Use Your New Google Home or Alexa Device to Stick to Your Resolutions
How to make the most out of your fancy new voice-activated speaker
Why You Should Book a Front Row Bike In Spin Class
2017: The year you stop hiding in the back.
10 Tasty Mocktails That Are Perfect for Dry January
Dry January never tasted so good.
Harley Pasternak Says Exercise Is the Least Important Part of a Weight-Loss Transformation
According to celeb trainer Harley Pasternak (star of the upcoming series, "Revenge Body").
This Smart New Google Cal Feature Lets You Track Your Fitness Goals
Syncing your calendar with your favorite fitness tracking app makes it even easier to stay on top of that New Year's resolution or race training plan.
20 Self-Care Resolutions You Should Make In 2017
Spend the New Year putting your happiness and health first.
How Choosing a Big Lofty Goal Can Work In Your Favor
Just don't forget to plan how you're going to achieve them.
How to Use Visualization to Achieve All of Your Goals This Year
More results with less time at the gym.
Why Actually Reaching My Resolution Made Me Less Happy
I lost all the weight (and then some) and I felt worse about myself than I ever had.
Why I'm Changing My Approach to New Year's Resolutions After the Election
It's time to change the world.
The 5 Biggest Fitness Trends to Watch For In 2017
Will ClassPass reign supreme, or will big-box gyms make a comeback? Only 2017 will tell.
The Car Accident That Changed How I Think of January Forever
How losing my sister made me rethink my priorities.
New Year's Resolutions That Have Nothing to Do with Bikini Bodies, Courtesy of Shape Editors
And they're not about looking good in a bikini.
10 Cute Journals You'll Actually Want to Write In
Bring it, New Year's resolution.
Why It's OK If You Didn't Hit All of Your Goals This Year
Can't remember your 2016 resolutions? Don't let it get you down.
The One Resolution You Should Get a Jumpstart On Right Now
Waiting until Jan. 1 to schedule all your doctor's appointments? Bad idea, girl.
When It's OK to Quit Your New Year's Resolutions
Here's how to let go without the guilt trip.
Kicking Off the New Year with a Fun Run Is Way Better Than An Open Bar
But giving up an open bar for a fun run was totally worth it.
I Quit Drinking for A Month—And These 12 Things Happened
I Quit Drinking For A Month and These 12 Things Happened
10 Workout Songs to Further Your Fitness Goals in 2015
Keep your eyes on the prize—and your sneakers in motion—with this upbeat mix of motivating hits.