Beat the New Year's resolution crowd in...
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That's the goal of Beth Blair, SHAPE's new weight-loss diarist. Learn her other goals and how she plans to achieve them all.
The best tools and resources to make your resolution a reality in 2013.
Add one easy win to each day and get ready for your best year ever!
Take a counterintuitive approach to your healthy goals in 2013 for results that last.
How will you commemorate 12-12-12? Start with these 12 inspiring reads from SHAPE.
These goals aren’t just about weight loss they’re about living happily and healthfully for the long-haul.
Steal secrets from women who pledged to trim down in 2011 (and did)!
What bad habits would you stop if you could? Our Girl on the Go shares the top six bad habits she wants to break this year.
Each year the majority of us make New Year's resolutions. Turns out that our need to set New Year's resolutions is hardwired into our brains.
Rather than try any crazy fad diets this year, makeover your diet with these simple tips and start eating right today.