Keep your eyes on the prize—and yo...
A new study finds that you may be gettin...
The health benefits are seriously worth...
If you made a resolution to get fit or eat healthier, this video will make you feel your pain is understood.
8 pro tips for using your friends—in the best way possible.
Reach your goals in 2015 with this expert advice.
You've got fitness and happiness goals covered, but don't forget about improving your sex life and health.
These 2015 goals have nothing to do with weight loss.
Because drinking champagne and watching the ball drop are so 2014.
Set the right goals and you'll run faster, train smarter, and have more fun hitting the pavement this year.
Summer’s (sadly) coming to an end, and an honest look at your eating will help you keep the bikini body until next June.
This little-used psychological strategy will help you be more successful at anything you set your mind to.
We found out what Giuliana Rancic, Taylor Schilling, and more of our favorite fit stars are hoping to accomplish in the New Year.