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resolutions

The One Resolution You Should Get a Jumpstart On Right Now

Waiting until Jan. 1 to schedule all your doctor's appointments? Bad idea, girl.

When It's OK to Quit Your New Year's Resolutions

Here's how to let go without the guilt trip.

Kicking Off the New Year with a Fun Run Is Way Better Than An Open Bar

But giving up an open bar for a fun run was totally worth it.

I Quit Drinking for A Month—And These 12 Things Happened

I Quit Drinking For A Month and These 12 Things Happened

10 Workout Songs to Further Your Fitness Goals in 2015

Keep your eyes on the prize—and your sneakers in motion—with this upbeat mix of motivating hits.

Your Supermarket Strategy for Healthier Eating This Year

A new study finds that you may be getting in your own way at the grocery store.

Why You Should Quit Drinking for One Month

The health benefits are seriously worth it.

Hilarious Parody Video Captures Struggle of New Year's Fitness Goals

If you made a resolution to get fit or eat healthier, this video will make you feel your pain is understood.

The Right (and Wrong) Ways to Use Social Media for Weight Loss

8 pro tips for using your friends—in the best way possible.

How to Set New Year's Resolutions You'll Actually Keep

Reach your goals in 2015 with this expert advice.

16 New Year’s Resolutions to Improve Your Sex Life

You've got fitness and happiness goals covered, but don't forget about improving your sex life and health.

11 Healthy Resolutions that Have Nothing to Do with Losing Weight

These 2015 goals have nothing to do with weight loss.

5 Healthy New Year's Eve Ideas

Because drinking champagne and watching the ball drop are so 2014.

10 Running Goals You Should Make for 2015

Set the right goals and you'll run faster, train smarter, and have more fun hitting the pavement this year.

Why You Should Make New Years Resolutions in the Fall

Summer’s (sadly) coming to an end, and an honest look at your eating will help you keep the bikini body until next June.

Could a "Cyclical Mindset" Be the Secret to Achieving Your Goals?

This little-used psychological strategy will help you be more successful at anything you set your mind to.

Celebrity New Year's Resolutions for 2014

We found out what Giuliana Rancic, Taylor Schilling, and more of our favorite fit stars are hoping to accomplish in the New Year.

15 Resolution Game Changers

15 real women share the simple but little-known lessons that were essential to their success.

The "Gym's Crowded" Workout

Beat the New Year's resolution crowd in the gym this season with this minimal space-required workout.

Don't Fall Off the Fitness Cliff!

If your motivation to hit the gym to lose weight or add muscle has waned, don't give up! These tips will get you back on track.

Ask the Trainer: Live Twitterview January 9th

Ever wonder if high reps/light weights or low reps/heavy weights are more effective, or how often you should be hitting the gym? Ask celebrity trainer Jay Cardiello on January 9th at 9 p.m. EST during our live Twitterview.

Lose 30 Pounds in 2013

That's the goal of Beth Blair, SHAPE's new weight-loss diarist. Learn her other goals and how she plans to achieve them all.

SHAPE Shares: Must-Have Resources to Accomplish Your Goals in 2013

The best tools and resources to make your resolution a reality in 2013.

31 Days to a Fitter, Healthier You

Add one easy win to each day and get ready for your best year ever!

“Reverse Resolutions” You Should Make This Year

Take a counterintuitive approach to your healthy goals in 2013 for results that last.