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Are you resolving to become a morning person? Will you finally commit to saving money? Post your plans using the hashtag #RockYourResolution.
15 real women share the simple but little-known lessons that were essential to their success.
Expert advice to improve your health, happiness, and general well-being in the New Year.
Beat the New Year's resolution crowd in the gym this season with this minimal space-required workout.
If your motivation to hit the gym to lose weight or add muscle has waned, don't give up! These tips will get you back on track.
Ever wonder if high reps/light weights or low reps/heavy weights are more effective, or how often you should be hitting the gym? Ask celebrity trainer Jay Cardiello on January 9th at 9 p.m. EST during our live Twitterview.
That's the goal of Beth Blair, SHAPE's new weight-loss diarist. Learn her other goals and how she plans to achieve them all.
The best tools and resources to make your resolution a reality in 2013.
Add one easy win to each day and get ready for your best year ever!
Take a counterintuitive approach to your healthy goals in 2013 for results that last.