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resolutions

How to Stick to Your Resolutions When Failure Seems Imminent

This may be unofficial "ditch your resolution" season, but it doesn't need to be

The Workout Excuse the Tone It Up Girls Want You to Stop Making

The most common resolution set-back Karena and Katrina hear from their TIU community—and how to overcome it.

The Bodyweight Exercises Every Woman Should Master for Superior Strength

Think you're fit? Not until you've mastered these moves.

How to Use Your New Google Home or Alexa Device to Stick to Your Resolutions

How to make the most out of your fancy new voice-activated speaker

Why You Should Book a Front Row Bike In Spin Class

2017: The year you stop hiding in the back.

Harley Pasternak Says Exercise Is the Least Important Part of a Weight-Loss Transformation

According to celeb trainer Harley Pasternak (star of the upcoming series, "Revenge Body").

This Smart New Google Cal Feature Lets You Track Your Fitness Goals

Syncing your calendar with your favorite fitness tracking app makes it even easier to stay on top of that New Year's resolution or race training plan.

20 Self-Care Resolutions You Should Make In 2017

Spend the New Year putting your happiness and health first.

How Choosing a Big Lofty Goal Can Work In Your Favor

Just don't forget to plan how you're going to achieve them.

Why Actually Reaching My Resolution Made Me Less Happy

I lost all the weight (and then some) and I felt worse about myself than I ever had.

The 5 Biggest Fitness Trends to Watch For In 2017

Will ClassPass reign supreme, or will big-box gyms make a comeback? Only 2017 will tell.

The Car Accident That Changed How I Think of January Forever

How losing my sister made me rethink my priorities.

Why It's OK If You Didn't Hit All of Your Goals This Year

Can't remember your 2016 resolutions? Don't let it get you down.

The One Resolution You Should Get a Jumpstart On Right Now

Waiting until Jan. 1 to schedule all your doctor's appointments? Bad idea, girl.

When It's OK to Quit Your New Year's Resolutions

Here's how to let go without the guilt trip.

Kicking Off the New Year with a Fun Run Is Way Better Than An Open Bar

But giving up an open bar for a fun run was totally worth it.