resolutions
Boost your confidence and give yourself a real birthday treat this year by turning your wishes into goals. Read More
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As motivation dwindles, these real women are sure to inspire! Read More
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If your motivation to hit the gym to lose weight or add muscle has waned, don't give up! These tips will get you back on track. Read More
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Tuesday, 01/08/2013 at 11:39 AM
Just one week into 2013 you’re probably hitting your healthy resolutions hard but may realize you have a few questions about how to achieve your goals. Are you working out too much? Are low ... Read More
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Sunday, 01/06/2013 at 04:59 PM
Hi! My name is Beth Blair, and I’m ecstatic to kick off 2013 as SHAPE’s new weight loss diarist. I’ll be sharing my journey with you each month in the magazine and here on the blog.My goal is ... Read More
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Friday, 01/04/2013 at 05:40 PM
Happy New Year! Whether or not you made resolutions, if you want to make 2013 your healthiest year yet, it doesn't hurt to have help. We've rounded up the top five healthy living resources ... Read More
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Friday, 01/04/2013 at 02:40 PM
Add one easy win to each day and get ready for your best year ever! Read More
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Thursday, 12/27/2012 at 03:00 PM
This minimal space-required workout from Erin Stutland, creator of Shrink Session, is your ticket to beat the New Year's resolution crowd in the gym this January. Grab a pair of kettlebells ... Read More
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Wednesday, 12/26/2012 at 04:36 PM
Weight loss and fitness resolutions are popular because they don’t work—so people have to resolve to do them again every year. It’s time to stop the no-success cycle and try something new in ... Read More
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Friday, 12/14/2012 at 05:08 PM
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* Eric Meyer's Reset CSS v2.0 (http://meyerweb.com/eric/tools/css/reset/)
* http://cssreset.com
*/
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div#feature-wrapper ... Read More
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