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The 5 Essential Cross-Training Workouts All Runners Need
Your body needs these five cross-training workouts to stay speedy and strong
8 Essential Safety Tips Every Trail Runner Should Know
Make no mistake—trail running is NOT like running around the neighborhood.
These "Game of Thrones" Fans Took Binge-Watching to a New, Fit Level
Let's just say this was not a couch-potato watch party.
What I Learned About Body-Positivity from Running Through NYC In My Underwear
Lesson #1: just let the wedgie happen
This Ironman Athlete Proves That 'Strong' Is Not a Specific Body Type
Athlete Chi Pham is reminding us that strength and fitness progress has absolutely nothing to do with a number on a scale or barbell.
How a Running Injury Helped Me Become a Better Athlete
Proof that change starts outside your comfort zone.
Science Says Your Running Stride Is Perfect Just the Way It Is
~ Never change ~
Running Helped Me Accept That I Had Breast Cancer
I was devastated about my illness, then I went running and everything changed.
What's the Best Breathing Technique for Running?
The answer will surprise you.
How a Car Accident Changed the Way I Prioritized My Health
"Why would you hurt yourself in the name of fitness?"
American Runners Are Slower Than Ever Before
Bottom line: You can't outrun an unhealthy lifestyle.
Why You Should Ditch That Half Marathon for a Mile Race Instead
The mile is worthwhile for new runners and seasoned pros alike.
How Anna Victoria Learned to Become a Runner
She may seem ~flawless~ on IG, but everyone has a weakness
Alysia Montaño Competed In the USA Track and Field Nationals While 5 Months Pregnant
Feeling lazy yet?
I'm a Four-Time Cancer Survivor and a USA Track & Field Athlete
"Running has been the one constant throughout my cancer journey."
This Is the Grueling Reality of What It's Like to Run an Ultramarathon
When you're 100 miles in, tired legs are the *least* of your worries.
13 Signs You're Officially a Runner
Congratulations, you can now call yourself the "R" word.
The Crazy Thing That Makes You More Susceptible to Running Injuries
WTF! Yep, research says you're more susceptible to stress fractures.
10 Insane Ultramarathons That Are Worth the Hurt
Let's be honest—the only way to get through 100 miles of running is with some kickass views.
Why This Blogger Doesn't Want You to Take Running for Granted
The blogger shared the reminder with her followers after having to sit out events on Global Running Day.
This Woman Will Make You Want to Start Running No Matter Your Pace
Jessica Hay is showing everyone why it's okay to come in last.
The Surprising Benefits of Training In the Rain
Bring on the rain!
Can Compression Tights Really Make You a Faster Runner?
At least not in the way you think they are.
I Ran a 200-Mile Ragnar Race In 26 Hours with 12 People, and I Loved Every Minute
One writer shares her first Ragnar Relay race experience.
This New Subscription Service Is Like ClassPass for Runners
It's like Classpass for races.
What It's Like to Run One of the Hardest Races on the Planet
This mountain race makes a marathon look like a cakewalk.