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Beat burnout with good goal setting, right? Not so fast.
Science says going for a spin might actually make you run even faster.
Glad it's not just us!
Runners, tackle tough hills—minus the huffing and puffing—with this surefire circuit.
Yes, running is great exercise, but your cardio addiction could actually be hurting your stride.
Happy Trails, indeed—as long as you read these rules first!
For people prone to certain heart problems, the heat could be deadly.
Who run the world? Girls!
Running in heat and humidity can be grueling, but this expert advice will help you power through the steamiest conditions.