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This Is the Average Running Speed for Women

The truth is going to shock you.

How to Prevent the Most Common Running Injuries

You always hear runners complain of knee pain or tight hammies. Take these steps and you won't be one of them.

The Running Gear Every Woman Should Have In Her Workout Wardrobe

Head out and keep up your pace with these performance-boosting accessories.

Why Half Marathons Are the Best Distance Ever

They're doable, you'll feel accomplished, and you don't have to give up your entire social life to train.

How to Score the Seriously Awesome Benefits of Trail Running

Been there, run that? Boost the fun and fitness gains of your loop by going off the beaten path

How Many Layers Should You Wear During a Winter Run?

Our infographic makes the decision easy!

I'm a Woman and a Runner: That Doesn't Give You Permission to Harass Me

I'm a woman. And I'm a runner. And that doesn't give you permission to comment on my body.

Why Does Running Make You Poop?

We've got the expert advice you need to avoid a mid-run poop. (Because let's face it, we all know the feeling.)

How One Woman Met the Love of Her Life On a 5K

Sick of online dating? Try "running dating."

Pro Trail Running Tips Beginners Can Learn From

Been there, run that? Boost the fun and fitness gains of your loop by going off the beaten path

What Training for a Long Race Really Does to Your Legs

From hips all the way down to your ankles, training for a long race can cause serious wear and tear on your legs

Do You Get Better at Distance Running As You Get Older?

Yes, we all saw that old guy pass you. No, you're not alone.

What I Learned from Running 20 Disney Races

The experience really is magical.

The Interval Running Workout That Strengthens Your Whole Body

From the running interval expert: a Barry's Bootcamp and Nike Master Trainer.

How Heavy Lifting Saved My Leg and Brought Me Back to Life

When I shattered the bones of my right shin, I was told I would never run again. Then, I started lifting.

Brilliant Running Tips That Prevent Foot Pain

Run faster and prevent injury with these tips.

Why You Run Faster In the Fall

Just in time for that fall marathon

11 Types of Runners You See Every Fall

These runners come out as soon as the leaves start to change.

The Most Breathtaking Views from the #FromWhereIRun Instagram Hashtag

#FromWhereIRun will make you want to get out there and log some miles