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Everything You Need to Know Before Running In the Snow

How to keep your toes warm, change your form, and stay safe.

How Cutting Back on Cardio Made Me Healthier, Stronger, and Happier

Running was my first true fitness love, but ending our relationship turned out to be the best decision for my body and my mind.

How Cold Is Too Cold to Run Outdoors?

Race season is fast approaching—but so are winter storms. What's a girl gotta do to get her run in?

Running Superstar Shalane Flanagan's Tips for Going the Distance

The three-time Olympian and American's shares her marathon secrets.

The Top 10 Running Songs from Spotify Will Help You Go Longer, Faster

Including girl power anthems by RiRi and Queen Bey, of course.

Maximize the Rest Periods of Interval Training to Get Fit Faster

Your downtime is no time to stop moving, says one trainer.

Holiday Gifts Fit for a Cardio Queen

These presents are almost as good as a running high.

9 Reasons We Love Cold Weather Running

Time to stock up on cold weather gear!

Asking for a Friend: Can You Wear a Yoga Bra on a Run?

How bad is it really? Sports bra designers and breast health experts weigh in.

Even After 10 Years of Running, the First 10 Minutes Still Suck

How a once die-hard hater finally fell in love with running.

Runner Molly Huddle Wants a Female Runner Emoji—and So Do We!

The new burrito emoji is great, but where's the love for ladies who hit the pavement?

The 10 Healthiest Cities for Runners in America

Northerners, you’re outta luck.

Weak Hip Abductors Can Be an Actual Pain In the Butt for Runners

Inflammation in your glutes may be the root of your hip pain.

Cutting Yourself Some Slack Can Lower Your Risk of Running Injuries

Cutting yourself some slack could prevent injury.

Why I Love Running, Even When My Speed is Slow

How one writer learned discovered the benefits to letting go of competition.

Runner's High Is As Strong As a Drug High

Because that run is like a drug...

11 Yoga Poses Every Runner Needs to Know

Say goodbye to tight hamstrings! This yoga workout will combat your stiffest muscles.

Lessons from a First Time Ragner Relay Race Finisher

Lessons learned from a first-time Ragnar Relay finisher.

The Treadmill Actually Used to Be A Torture Device

A new TED talk explains the frightening origins of the cardio machine we love to hate (or hate

How Marathon Running Changes Your Brain

Pounding the pavement improves the way your brain communicates with your muscles

Running Stoned? The Effects of Marijuana on Athletic Performance

Some people are running stoned—but does it matter?