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That big red oval isn't just for high school hurdlers—it's also the perfect place to prepare for a PR at any race.
This infographic of the best running form cues will help you move more fluidly and efficiently whether you’re a casual runner or marathon addict.
If you pass up races due to knee pain or because you don’t “look” like a runner, chances are you’re missing out—and just training improperly.
How one woman ditched drinking in favor of sprinting, swimming, and cycling—and became a champion triathlete along the way.
Harness the experts' best tips and get ready to add a fast finish to your next 5K.
Prepping your body for a race is only half the battle—here’s how to ready your brain to face 26.2 miles too.
Speed work, long runs, and intervals aren’t the only way to prep for 26.2 miles. Try these other plans to finish strong.
Seriously—science says when it comes down to this aspect of 26.2, ladies have men beat fair and square.
It's possible, but quite a feat. See how she aims to do it and what an expert says.
From routes that look like puppies, aliens, or—err—anatomy, one woman gives new meaning to mapping your jog!