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How (and Why) I Run Commute to Work
Pro: It makes you feel like a badass. Con: Two words—sink baths.
Endurance Exercise Makes You Smarter!
Do this type of workout before your next important meeting
The Stages of Doing Your Long Run On a Treadmill
Stage four: "I f*cking hate everybody."
Science Says You Should Dance to Beyoncé Before You Run
Everything You Need to Know Before Running In the Snow
How to keep your toes warm, change your form, and stay safe.
How Cutting Back on Cardio Made Me Healthier, Stronger, and Happier
Running was my first true fitness love, but ending our relationship turned out to be the best decision for my body and my mind.
How Cold Is Too Cold to Run Outdoors?
Race season is fast approaching—but so are winter storms. What's a girl gotta do to get her run in?
15 Thoughts Every Runner Has When They're Stuck Inside on the Treadmill
Because blizzards happen.
Running Superstar Shalane Flanagan's Tips for Going the Distance
The three-time Olympian and American's shares her marathon secrets.
The Top 10 Running Songs from Spotify Will Help You Go Longer, Faster
Including girl power anthems by RiRi and Queen Bey, of course.
How to Prevent Chafing—And How to Treat It When You Can't
And how to deal when it's too late.
Maximize the Rest Periods of Interval Training to Get Fit Faster
Your downtime is no time to stop moving, says one trainer.
Holiday Gifts Fit for a Cardio Queen
These presents are almost as good as a running high.
9 Reasons We Love Cold Weather Running
Time to stock up on cold weather gear!
Asking for a Friend: Can You Wear a Yoga Bra on a Run?
How bad is it really? Sports bra designers and breast health experts weigh in.
Even After 10 Years of Running, the First 10 Minutes Still Suck
How a once die-hard hater finally fell in love with running.
Runner Molly Huddle Wants a Female Runner Emoji—and So Do We!
The new burrito emoji is great, but where's the love for ladies who hit the pavement?
The 10 Healthiest Cities for Runners in America
Northerners, you’re outta luck.
Will Run for Beer: 14 Fun Beer Runs for Ale Addicts
On your mark, get set, drink!
Weak Hip Abductors Can Be an Actual Pain In the Butt for Runners
Inflammation in your glutes may be the root of your hip pain.
Cutting Yourself Some Slack Can Lower Your Risk of Running Injuries
Cutting yourself some slack could prevent injury.
Why I Love Running, Even When My Speed is Slow
How one writer learned discovered the benefits to letting go of competition.
Runner's High Is As Strong As a Drug High
Because that run is like a drug...
Calf Strength Could Be Key to Keeping Your Stride As You Age
Hint: It Involves Calf Raises...
11 Yoga Poses Every Runner Needs to Know
Say goodbye to tight hamstrings! This yoga workout will combat your stiffest muscles.
Lessons from a First Time Ragner Relay Race Finisher
Lessons learned from a first-time Ragnar Relay finisher.