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Save it. We've heard all the reasons not to run this winter. This is all you need for a killer workout on the snowy, sludgy pavement.
Exercise is powerful medicine that can help counteract the negative effects of Alzheimer's disease, proves a new study.
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Set the right goals and you'll run faster, train smarter, and have more fun hitting the pavement this year.
Sure, you're busy, but you may rethink skipping workouts after you hear how quickly your body reverts back to its unfit state.
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Use this trick to maximize your energy—and your pace!
Science discovers why Kenyans are so fast. And yes, you can learn the superpower too!