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Whether you want to lose weight, build strength, or boost speed, we have a plan to make it happen.
Run faster and farther while growing stronger and fitter with this surprising routine.
No workout is perfect. I.D. the areas you’re unknowingly neglecting and learn the fixes to score your dream body faster.
It's certainly an admirable feat to run 26.2 miles, but it's not for everyone. Here's how to decide if hitting the pavement might be a huge mistake.
One finisher reveals what it's really like to run this iconic race.
The "taper" can be torture, but those 7 days before your race are crucial.
Try this program from running coach Jeff Galloway to improve your 5K time.
If you're a regular runner, here's your foolproof plan for crossing the finish line faster than last time.
Everything you need to swim, ride, and stride to the finish of your first triathlon.
Ask yourself these 5 questions to figure out your ideal time to fit in miles so you get the best workout.