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The 5 Essential Cross-Training Workouts All Runners Need

Your body needs these five cross-training workouts to stay speedy and strong

8 Essential Safety Tips Every Trail Runner Should Know

Make no mistake—trail running is NOT like running around the neighborhood.

These "Game of Thrones" Fans Took Binge-Watching to a New, Fit Level

Let's just say this was not a couch-potato watch party.

This Ironman Athlete Proves That 'Strong' Is Not a Specific Body Type

Athlete Chi Pham is reminding us that strength and fitness progress has absolutely nothing to do with a number on a scale or barbell.

How a Running Injury Helped Me Become a Better Athlete

Proof that change starts outside your comfort zone.

Running Helped Me Accept That I Had Breast Cancer

I was devastated about my illness, then I went running and everything changed.

How a Car Accident Changed the Way I Prioritized My Health

"Why would you hurt yourself in the name of fitness?"

American Runners Are Slower Than Ever Before

Bottom line: You can't outrun an unhealthy lifestyle.

Why You Should Ditch That Half Marathon for a Mile Race Instead

The mile is worthwhile for new runners and seasoned pros alike.

How Anna Victoria Learned to Become a Runner

She may seem ~flawless~ on IG, but everyone has a weakness

I'm a Four-Time Cancer Survivor and a USA Track & Field Athlete

"Running has been the one constant throughout my cancer journey."

This Is the Grueling Reality of What It's Like to Run an Ultramarathon

When you're 100 miles in, tired legs are the *least* of your worries.

13 Signs You're Officially a Runner

Congratulations, you can now call yourself the "R" word.

The Crazy Thing That Makes You More Susceptible to Running Injuries

WTF! Yep, research says you're more susceptible to stress fractures.

10 Insane Ultramarathons That Are Worth the Hurt

Let's be honest—the only way to get through 100 miles of running is with some kickass views.

Why This Blogger Doesn't Want You to Take Running for Granted

The blogger shared the reminder with her followers after having to sit out events on Global Running Day.

This Woman Will Make You Want to Start Running No Matter Your Pace

Jessica Hay is showing everyone why it's okay to come in last.

Can Compression Tights Really Make You a Faster Runner?

At least not in the way you think they are.

I Ran a 200-Mile Ragnar Race In 26 Hours with 12 People, and I Loved Every Minute

One writer shares her first Ragnar Relay race experience.

What It's Like to Run One of the Hardest Races on the Planet

This mountain race makes a marathon look like a cakewalk.