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The Cross-Training Barre Workout All Runners Need to Stay Strong

Barre is seriously awesome cross-training for runners

Races You Can Run with Your Dog

Tag your dog! (Totally kidding.)

Creative Ways to Reenergize Your Treadmill Workout

Try these tricks to reenergize your strides.

10 Lessons I Learned from Running 10 Marathons

Marathons can teach you a lot—about running and about life.

Why I'm Jealous of New Runners

I know it's hard. But it's also so so awesome.

I Lost My Leg In the Boston Marathon Bombing and I Appreciate My Body More Than Ever

I'm going to do everything on one leg I never did on two—including a triathlon!

An Open Letter to Every Runner Who Thinks She Can't Run Long Distances

This is an open letter to all you runners who think they can't do long distances.

7 Things That Surprised Me About Postpartum Running

Seven new moms share how they returned to running.

These Sneakers Are a Running Coach and Tracker Inside Your Foot

This shoe takes running tech to a whole. new. level.

5 Reasons to Run a Women-Only Race

Don't make us quote Beyonce.

Fellow Runners Help Fatigued Woman Cross the Finish Line at a Half Marathon

And what happens next is nothing short of inspiring.

An Open Letter to Every Runner Working Through an Injury

Listen up because I'm about to show you some tough love.

6 Reasons to Ditch the Treadmill and Take Your Run Outside

From stronger glutes to a happier heart.

Meet Rahaf Khatib: The American Muslim Running the Boston Marathon to Raise Money for Syrian Refugees

"What's happening now could have happened to me when I was coming to the U.S."

The 30-Day Treadmill Workout Challenge That's Actually Fun

This killer challenge from Robin Arzon uses intervals and bodyweight moves to keep your mind just as engaged as your body.

Your Guide to Training and Running a Race with Your BFF

Accomplish your goal and strengthen your friendship

This Is the Average Running Speed for Women

The truth is going to shock you.

How to Prevent the Most Common Running Injuries

You always hear runners complain of knee pain or tight hammies. Take these steps and you won't be one of them.

The Running Gear Every Woman Should Have In Her Workout Wardrobe

Head out and keep up your pace with these performance-boosting accessories.

Why Half Marathons Are the Best Distance Ever

They're doable, you'll feel accomplished, and you don't have to give up your entire social life to train.