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The Cross-Training Barre Workout All Runners Need to Stay Strong
Barre is seriously awesome cross-training for runners
Races You Can Run with Your Dog
Tag your dog! (Totally kidding.)
Why I Love Running Without a Fitness Tracker or GPS Watch
Yep, you read that right.
Creative Ways to Reenergize Your Treadmill Workout
Try these tricks to reenergize your strides.
10 Lessons I Learned from Running 10 Marathons
Marathons can teach you a lot—about running and about life.
Why I'm Jealous of New Runners
I know it's hard. But it's also so so awesome.
I Lost My Leg In the Boston Marathon Bombing and I Appreciate My Body More Than Ever
I'm going to do everything on one leg I never did on two—including a triathlon!
An Open Letter to Every Runner Who Thinks She Can't Run Long Distances
This is an open letter to all you runners who think they can't do long distances.
7 Things That Surprised Me About Postpartum Running
Seven new moms share how they returned to running.
These Sneakers Are a Running Coach and Tracker Inside Your Foot
This shoe takes running tech to a whole. new. level.
5 Reasons to Run a Women-Only Race
Don't make us quote Beyonce.
Fellow Runners Help Fatigued Woman Cross the Finish Line at a Half Marathon
And what happens next is nothing short of inspiring.
An Open Letter to Every Runner Working Through an Injury
Listen up because I'm about to show you some tough love.
Simple Form Tweaks to Make Running Feel a Thousand Times Easier
Form is ~everything~
6 Reasons to Ditch the Treadmill and Take Your Run Outside
From stronger glutes to a happier heart.
Meet Rahaf Khatib: The American Muslim Running the Boston Marathon to Raise Money for Syrian Refugees
"What's happening now could have happened to me when I was coming to the U.S."
The 30-Day Treadmill Workout Challenge That's Actually Fun
This killer challenge from Robin Arzon uses intervals and bodyweight moves to keep your mind just as engaged as your body.
How Running Helped Me Conquer My Eating Disorder
Exercise isn't about punishment
Your Guide to Training and Running a Race with Your BFF
Accomplish your goal and strengthen your friendship
This Is the Average Running Speed for Women
The truth is going to shock you.
How to Prevent the Most Common Running Injuries
You always hear runners complain of knee pain or tight hammies. Take these steps and you won't be one of them.
The Running Gear Every Woman Should Have In Her Workout Wardrobe
Head out and keep up your pace with these performance-boosting accessories.
Why Half Marathons Are the Best Distance Ever
They're doable, you'll feel accomplished, and you don't have to give up your entire social life to train.