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9 Reasons Every Runner Needs to Do Hill Training

Hill sprints can make you a stronger, faster, more powerful runner

Why This Elite Runner Is OK with Never Making It to the Olympics

Elite runner Julia Lucas found a way to love running again after she lost her shot to be an Olympian in 2012

How to Keep Running Into Your Eighties

So I asked an expert if that's even possible. It is—with some work.

5 Reasons Mornings Are the Best Time to Run

A case for settling to age-old debate once and for all.

Transgender Runner Makes History with Women's Magazine Cover

This is a huge step forward for transgender women and athletes.

Stylish Running Backpacks for Your Commute

Scope these backpacks suited for your run <em>and</em> your post-run plans.

The 20 Intense Stages of Running a Ragnar Relay

200 miles, 12 people, two vans, 34 hours, and a whole lot of thoughts.

How Long Should You Take Off From Running After a Race?

After my half marathon, I was slow to come back to running. Was it really necessary?

The Surprising Work Perk You Get From a Run

A new global survey reveals how lacing up can help you in the office.

Which Is Better: Running Faster or Longer?

We're setting the record straight when it comes to distance versus sprints.

15 Half Marathons You Should Sign Up for ASAP

Take your race game to the next level with these must-try half marathons.

The Surprising Reason Running with Women Gives Me the Warm and Fuzzies

For starters, everyone understood the struggle of finding a decent sports bra. At least one person nearby had an emergency tampon on them. And spare hair ties abounded.

Want to Increase Your Running Endurance? Compression Gear Can Help

You might want to pick up some before your next long-distance race or run.

Natalie Dormer Has the Best Answer to This Common Marathon Question

The star keeps the focus on why she ran instead of how fast she did it (but, guys, she's really fast!).

Here's Another Reason to Sign Up for That Race

Another reason to sign up for that half marathon!

The Hands-Down *Best* Signs from the 2016 MORE/SHAPE Half Marathon

You'll laugh and smile your way through the finish line

I Said I'd Never Run a Marathon—Here's Why I Did

Running wasn't something I ever thought I'd enjoy, but when I stopped thinking it had to be fun, it became so much more

Here's Scientific Proof Running Clears Your Mind from Emotional Stress

Yet another reason we love to pound the pavement.

How I Learned to Love Running Without Music

The sounds of silence used to freak me out.

Don't Stop Believing In This '80s Rock Running Playlist

Running isn't so bad when you've got a little Twisted Sister pushing you onwards.

Run Into Shape: 30-Day Running Challenge

Be a better runner in 30 days with our #RunIntoShape challenge.