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Pro Trail Running Tips Beginners Can Learn From

Been there, run that? Boost the fun and fitness gains of your loop by going off the beaten path

What Training for a Long Race Really Does to Your Legs

From hips all the way down to your ankles, training for a long race can cause serious wear and tear on your legs

Do You Get Better at Distance Running As You Get Older?

Yes, we all saw that old guy pass you. No, you're not alone.

What I Learned from Running 20 Disney Races

The experience really is magical.

The Interval Running Workout That Strengthens Your Whole Body

From the running interval expert: a Barry's Bootcamp and Nike Master Trainer.

How Heavy Lifting Saved My Leg and Brought Me Back to Life

When I shattered the bones of my right shin, I was told I would never run again. Then, I started lifting.

Brilliant Running Tips That Prevent Foot Pain

Run faster and prevent injury with these tips.

Why You Run Faster In the Fall

Just in time for that fall marathon

11 Types of Runners You See Every Fall

These runners come out as soon as the leaves start to change.

The Most Breathtaking Views from the #FromWhereIRun Instagram Hashtag

#FromWhereIRun will make you want to get out there and log some miles

Does Testosterone Give Female Athletes a "Manly" Edge?

Caster Semenya's gold medal in Rio is stirring debate over what it means to be a female athlete.

The Speed Training Track Workout for Everyday Runners

Inspired by Olympic sprinters? This workout will help you run for speed.

Is It Baby Food or Runner's Goo?

We invited people to try to tell the difference!

Stylish Running Hats You'll Want to Wear Everywhere

Take them from the gym to the streets.

9 Reasons Every Runner Needs to Do Hill Training

Hill sprints can make you a stronger, faster, more powerful runner

Why This Elite Runner Is OK with Never Making It to the Olympics

Elite runner Julia Lucas found a way to love running again after she lost her shot to be an Olympian in 2012