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Running classes are all the rage right now! See why with this at-home cardio plan that busts treadmill boredom and gives you the killer conditioning workout you crave.
Try this mental technique for a faster running time today.
The "dreadmill" isn't that dreadful! These five truths will give you more than enough reason to learn to love your indoor run.
Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months.
Don’t let frigid temps stop you from getting the most out of a workout!
Experts explain how to make this winter weight-loss strategy a healthy—not harmful—habit.
Train your body to start slow so you can finish faster (and happier!).
The post-run step you're probably forgetting—and how to do it.
Earn your mashed potatoes and gravy at one of the 1,300 Thanksgiving-themed races in the U.S.!
It may not be polite to eat and run, but it’s de rigueur at these events for foodie foot racers.