Your age goes up and your stride length...
Say goodbye to tight hamstrings! This yo...
Lessons learned from a first-time Ragnar...
Strong legs are one thing, but pounding the pavement has serious perks for your noggin too.
Some people are running stoned—but does it matter?
Discouraged you can only run a mile or two? You may be healthier than your endurance fanatic friends.
You can thank your hunger hormones for helping you tap into your inner beast.
We bet she's still kicking herself.
New research shows that a post-run pub run isn't so harmful after all.
Get faster, stronger and fitter with the best cross-training for your sport.
The downsides to mid-sweat session distractions—and the easy fixes!
Beat burnout with good goal setting, right? Not so fast.
Science says going for a spin might actually make you run even faster.