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The Surprising Work Perk You Get From a Run

A new global survey reveals how lacing up can help you in the office.

Which Is Better: Running Faster or Longer?

We're setting the record straight when it comes to distance versus sprints.

15 Half Marathons You Should Sign Up for ASAP

Take your race game to the next level with these must-try half marathons.

The Surprising Reason Running with Women Gives Me the Warm and Fuzzies

For starters, everyone understood the struggle of finding a decent sports bra. At least one person nearby had an emergency tampon on them. And spare hair ties abounded.

Want to Increase Your Running Endurance? Compression Gear Can Help

You might want to pick up some before your next long-distance race or run.

Natalie Dormer Has the Best Answer to This Common Marathon Question

The star keeps the focus on why she ran instead of how fast she did it (but, guys, she's really fast!).

Here's Another Reason to Sign Up for That Race

Another reason to sign up for that half marathon!

The Hands-Down *Best* Signs from the 2016 MORE/SHAPE Half Marathon

You'll laugh and smile your way through the finish line

I Said I'd Never Run a Marathon—Here's Why I Did

Running wasn't something I ever thought I'd enjoy, but when I stopped thinking it had to be fun, it became so much more

Here's Scientific Proof Running Clears Your Mind from Emotional Stress

Yet another reason we love to pound the pavement.

How I Learned to Love Running Without Music

The sounds of silence used to freak me out.

Don't Stop Believing In This '80s Rock Running Playlist

Running isn't so bad when you've got a little Twisted Sister pushing you onwards.

Run Into Shape: 30-Day Running Challenge

Be a better runner in 30 days with our #RunIntoShape challenge.

11 Science-Backed Reasons Running Is Really Good for You

No, it won't destroy your knees. Yes, runner's high is an actual thing.

I Ran All 6 of the World Marathon Majors In 3 Years

From London to New York City to Tokyo, running helped me travel the world—and learn a ton about fitness and tenacity.

How to Run Outside Without Succumbing to Seasonal Allergies

You can enjoy the spring flowers on your run without being miserable, if you follow these expert tips.

Running Jackets for Unpredictable Weather

Built for when the weather looks nice enough for an outdoor workout, but feels less so.

85-Year-Old Woman Makes History Racing Against Men In 100-Meter Dash

Prepare to be inspired by this grandmother making history in a men's only race.

The Moment I Knew I Was a Runner

Sometimes, we find runspiration in the most unexpected places (and races).

6 Things Every Runner Experiences When Coming Back From Injury

From utter joy to sheer terror, we've all been there.

Why You Really Cough After a Tough Workout

No, you're not crazy for thinking you're hacking up a lung after every long run or tough HIIT session.

Amazing Women Who Prove Every Body Is a Runner's Body

Necessary qualities for a runner's body: a body that can run

What to Do When Your Partner Hates Exercise

And I'm (mostly) fine with it. I swear.

What I Learned from Helping My Friend Pace a Marathon

Running may be a solo sport, but there is no 'I' in marathon