running workouts
Wednesday, 05/30/2012 at 11:36 AM
How to improve your technique and get more out of your next run. Read More
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Wednesday, 05/23/2012 at 01:07 PM
Swimming and biking and running, oh my! A triathlon may seem overwhelming, but this plan will prepare you for a sprint-distance race—usually a 0.6-mile swim, 12.4-mile ride, and 3.1-mile ... Read More
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Tuesday, 05/15/2012 at 03:07 PM
The first time I tried barefoot running I did everything wrong. Having missed my ride and only a 3-mile jog away from home, I figured it would be the perfect opportunity to try out this new ... Read More
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Wednesday, 04/18/2012 at 04:07 PM
Ranked right up there with the Loch Ness Monster and Shangri-La, the "runner's high" is one of the most elusive yet sought-after myths in modern lore. But is it a real biochemical response or ... Read More
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Monday, 04/16/2012 at 02:11 PM
I know that I should embrace the incline while I'm running, but most of the time the thought of running hills and trudging along an angled treadmill fills me with unease. The more I think ... Read More
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Friday, 04/13/2012 at 01:30 PM
Cardio workouts are important for heart health and are also a must do if you're trying to slim down. Whether you're running, swimming, hopping on a bike, or taking a cardio class, incorporate ... Read More
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Friday, 04/06/2012 at 03:47 PM
Avoid common mistakes and fly across the finish line with this expert advice. Read More
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Thursday, 04/05/2012 at 01:00 AM
Whether you're training for your first 5K or looking to beat your personal marathon record, we have everything you need to go the distance. Pick the best training plan for you below and get ... Read More
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Sunday, 04/01/2012 at 04:55 PM
Always wanted to compete in a triathlon but didn't know where to start? No surprise – last year, more than 400,000 women completed one of these races.This plan—designed by triathlon coach, ... Read More
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Wednesday, 03/21/2012 at 04:07 PM
Super mom-actress-host Ali Sweeney is adding “athlete” to her resume—by competing in the LA Honda Marathon on March 18. Check out the April issue for more info and the strength exercises she ... Read More
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