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8 moves to build supportive buns, flexible hips, and a rock-solid core.
On the anniversary of the 4-minute mile being broken, set a personal record at your next race with these strategies.
Dread lacing up your sneaks? These 4 tips will help you go faster, prevent injuries, and feel fantastic at the end of your miles.
Some of our favorite running bloggers and coaches share their best tips for finding fun on the run (really!).
Follow this two-month plan to run your next half faster than ever before.
Follow this effective training plan and prepare to crush your PR at the finish line at your next race.
Follow this training plan to run your first 10K with ease in just two months.
Try these creative tips to ditch the dread and up the fun factor of your next run.
Weather-proof your cardio routine without setting foot on a treadmill this winter.
5 fat-burning cardio workouts from The Biggest Loser trainer to get the lean, toned body you're craving.
Prep for competition and shed fat from every inch of your body with this simple 6-week plan.
Get inspired to start and stick to your running program with this guide to the benefits of running, the best running shoes, celebrities who run and training plans for every race--from your first 5K to a marathon.
Three of the fastest women in sports share their speed training workouts.
Body hydration is key to a healthy, successful run, especially when you're doing longer distances. Here, the smart and sneaky ways real women get the water they need.
These stars stay in shape with the simplest workout routine of all--running!