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running workouts

The 20 Intense Stages of Running a Ragnar Relay

200 miles, 12 people, two vans, 34 hours, and a whole lot of thoughts.

Which Is Better: Running Faster or Longer?

We're setting the record straight when it comes to distance versus sprints.

Cardio Workouts That Burn 300+ Calories in 30 Minutes

Tired of the “dreadmill”? Try these 8 calorie-blasting cardio workouts this winter (and beyond) to burn up to 600 calories in just 30 minutes.

Nike+ NYC Exclusive Two-Week Training Plan to Become a Better Athlete

Are you a runner who shuns strength training? A gym rat who hates cardio? Follow this exclusive two-week training plan to become stronger, faster, and fitter.

5 Tips to Run Negative Splits For Positive Results

Train your body to start slow so you can finish faster (and happier!).

The Ultimate Strength Workout for Runners

8 moves to build supportive buns, flexible hips, and a rock-solid core.

Shave a Minute Off Your Mile

On the anniversary of the 4-minute mile being broken, set a personal record at your next race with these strategies.

4 Simple Tips to Make Running Easier

Dread lacing up your sneaks? These 4 tips will help you go faster, prevent injuries, and feel fantastic at the end of your miles.

Hate Running? 25 Ways to Learn to Love It

Some of our favorite running bloggers and coaches share their best tips for finding fun on the run (really!).

Train for a Half-Marathon in 8 Weeks

Follow this two-month plan to run your next half faster than ever before.

Yes, You Can Train for a Half-Marathon in 6 Weeks!

Follow this effective training plan and prepare to crush your PR at the finish line at your next race.

8-Week Beginner 10K Running Schedule

Follow this training plan to run your first 10K with ease in just two months.

7 Ways to Make Running More Fun

Try these creative tips to ditch the dread and up the fun factor of your next run.

Climate Control: The Indoor Running Workout

Weather-proof your cardio routine without setting foot on a treadmill this winter.

10 Strange but Effective Tips for a Better Marathon

When it comes to finishing 26.2 miles, these runners will try anything!

How to Run a Faster 5K

Shave time off your personal record guaranteed!

30-Minute Workouts with Big Results

Burn more calories in less time with these 30-minute workout ideas.

Olympic-Inspired Track Workout Ideas

4 ways to get in the spirit and increase your speed

10 Ways to Improve Your Running Technique

Check your form and get more out of your next run with these 10 expert tips.

Is Barefoot Running Worth the Risks?

New research says the answer isn't as simple as you think.

The Truth About Runner's High

Is it real? How do you get it? New research answers all your questions.

Hill Running: 5 Reasons to Love the Incline

When you learn the benefits of changing levels, you’ll be running for the hills.

6 Tips For a More Intense Cardio Workout

Incorporate these six tips to get more out of every heart-pumping sweat session

Top 25 Marathon Training Tips

Avoid common mistakes and fly across the finish line with this expert advice.

Alison Sweeney’s Marathon Training Schedule

The training plan that got the Biggest Loser host ready for her first marathon