running workouts
Tuesday, 10/12/2010 at 12:57 PM
It was once regarded as a multi-sport braved only by the super-humanly fit. But recently, the triathlon has become the consummate "me-too" phenomenon, attracting those who crave extra ... Read More
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Monday, 10/11/2010 at 05:43 PM
Running Guide Home | Get Started | Best Shoes | Training Plans | Motivation | Celebs Who Run Take up running and you'll do a lot more than just burn fat and look amazing—you'll also stress ... Read More
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Wednesday, 09/22/2010 at 09:47 PM
Speed counts! Even the fastest women out there work hard to get themselves to run faster. We asked female athletes who clock some serious speed on the track and on the soccer field for their ... Read More
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Thursday, 08/26/2010 at 10:28 AM
Body hydration is key to a healthy, successful run, especially when you're doing longer distances. Here, the smart and sneaky ways real women get the water they need. Read More
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Tuesday, 08/17/2010 at 05:29 PM
You can improve your 5K time and have time to live the rest of your life, too. To get faster, you only need to train three days a week. When you train—even if you've been running during your ... Read More
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Tuesday, 06/22/2010 at 12:54 PM
These stars stay in shape with the simplest workout routine of all--running! Read More
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Wednesday, 06/16/2010 at 02:41 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY THURSDAYBike-run brick, follow the plans below. Try to do the run immediately after the bike ride. BIKING PLAN (40 ... Read More
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Wednesday, 06/16/2010 at 02:41 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY TUESDAYRUN for 35 minutes (follow the plan below) During this workout, you'll do "pick ups"—short intervals that ... Read More
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Friday, 05/21/2010 at 04:33 PM
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY SATURDAYSwim 400 yards (approximate 20 minutes):RepeatWhat to do Warm-up: 200 yards (easy intensity)325 yards*, rest 10 ... Read More
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Friday, 05/21/2010 at 04:13 PM
Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | SundaySATURDAYSwim 400 yards (approximate 20 minutes): Try to limit your breaks. Overall, keep a comfortable, steady effort. If ... Read More
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