running workouts
Friday, 05/21/2010 at 04:09 PM
Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTHURSDAYBike-run brick,* follow the plans below. Try to do the run immediately after the bike ride.Time(minutes)What to ... Read More
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Friday, 05/21/2010 at 04:04 PM
Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTUESDAYRun for 30 minutes (follow the plan below):Time(minutes)What to doRPE0-2warm-up (walk)32-3run5-63-5walk ... Read More
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Friday, 05/21/2010 at 03:41 PM
Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTHURSDAYBike-run brick,* follow the plans below. Try to do the run immediately after the bike ride.Time(minutes)What to ... Read More
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Friday, 05/21/2010 at 03:37 PM
Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTUESDAY Run for 25 minutes (follow the plan below)Time(minutes)What to doRPE0-2warm-up (walk)32-3run5-63-5walk ... Read More
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Friday, 05/21/2010 at 03:15 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundaySATURDAYSwim 300 yards (approximately 10 minutes): Maintain a steady pace, taking breaks as needed.Run for 35 minutes (follow ... Read More
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Friday, 05/21/2010 at 01:01 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTHURSDAYBike-run brick,* follow the plans below. Try to do the run immediately after the bike ride.Time(minutes)What to ... Read More
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Friday, 05/21/2010 at 11:48 AM
Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTUESDAY Run for 25 minutes (follow the plan below)Time(minutes)What to doRPE0-2warm-up (walk)32-3run5-63-5walk ... Read More
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Wednesday, 04/14/2010 at 07:32 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundaySATURDAYSwim 300 yards (approximately 15 minutes), following the plan below.What to doWarm up: 100 yards, easy pace, rest as ... Read More
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Wednesday, 04/14/2010 at 07:19 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTUESDAY Walk/run for 20 minutes (follow the plan below)Time(minutes)What to doRPE0-2walk32-3jog53-5walk ... Read More
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Wednesday, 04/14/2010 at 07:05 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundaySATURDAYSwim 200 yards (approximately 10 minutes)—For this workout, maintain a steady, comfortable pace, taking breaks as ... Read More
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