running workouts
Wednesday, 04/14/2010 at 06:52 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTUESDAYWalk/run for 25 minutes (follow the plan below)Time(minutes)What to doRPE0-5Warm up35-7Walk briskly57-8Jog68-10Walk ... Read More
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Wednesday, 04/14/2010 at 06:48 PM
Monday|TuesdayWednesday| Thursday | Friday | Saturday | SundaySATURDAYSwim 250 yards (approximately 10 minutes)—For this workout, maintain a steady, comfortable pace, taking breaks as ... Read More
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Wednesday, 04/14/2010 at 06:39 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundaySATURDAYSwim 300 yards (approximate 15 minutes): Maintain a steady pace, and try to minimize breaks.Walk/run for 30 minutes ... Read More
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Wednesday, 04/14/2010 at 06:39 PM
Monday|Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTHURSDAYBike for 25 minutes (follow the plan below)Time(minutes)What to doRPE0-5warm up,gradually increasingthe ... Read More
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Wednesday, 04/14/2010 at 06:33 PM
Monday | Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTHURSDAYBike for 30 minutes (follow the plan below)Time(minutes)What to doRPE0-5warm up,gradually increasingthe ... Read More
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Wednesday, 04/14/2010 at 06:25 PM
Monday |Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTUESDAY Walk/run for 25 minutes (follow the plan below)Time(minutes)What to doRPE0-2walk briskly32-3jog53-5walk ... Read More
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Wednesday, 04/14/2010 at 06:21 PM
Monday|Tuesday| Wednesday| Thursday | Friday | Saturday | SundayTUESDAYWalk/run for 20 minutes (follow the plan below)Time(minutes)What to doRPE0-2walk briskly32-3jog 53-5walk ... Read More
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Friday, 04/24/2009 at 11:06 AM
Running for Mortals - 5K Walk-To-Run Training Program Mon.Tues.Wed.Thurs.Fri.Sat.Sun.WeekWalk/run at conversational paceCross train (CT) w/yoga, biking, or weightsWalk/run at conversational ... Read More
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