Tuesday, 01/22/2013 at 07:54 AM
Whether it’s walking to work, installing a low-flow showerhead, or recycling more often, it’s important to live a little greener. The same holds true for your diet. Saturated in an alphabet ... Read More
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Thursday, 01/10/2013 at 12:46 PM
These vegan dinners and desserts prove once and for all that soy tastes downright amazing. Read More
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Tuesday, 01/08/2013 at 01:04 PM
We all know that greens reign when it comes to nutrition. But is there a hierarcy among them? Nutritionist Cynthia Sass reveals why these popular little greens that are now being found in ... Read More
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Friday, 12/21/2012 at 01:05 PM
One of my friends, Cherryl Mendis, is a chef and makes great recipes, so I asked her to send me a healthy salad that I could add to my routine. She sent me this delicious quinoa ... Read More
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Wednesday, 12/05/2012 at 11:14 AM
Salads are a staple of the health-conscious, but as the temperature begins to drop, the diet-friendly dish often falls by the wayside as it's harder to find tomatoes that are actually red and ... Read More
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Thursday, 10/18/2012 at 04:52 PM
When I don’t have time to prepare my own healthy lunch to take to work, I take advantage of all the resources around me. The local university, just walking distance from my office, has a ... Read More
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Tuesday, 09/18/2012 at 05:23 PM
Last week my coworker mentioned that she would like to incorporate more salads into her diet, but she says she doesn’t have a lot of time before work to make one. Since I’ve been making ... Read More
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