satiety
Tuesday, 02/05/2013 at 02:04 PM
The other week I met with a client who had a major dilemma. “I crave salty snacks like potato chips all the time,” she said. “But I never ever buy them anymore.” “Why not?,” I asked. “Because ... Read More
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Tuesday, 12/11/2012 at 12:15 PM
Q: Okay, I get it: I should sit less and stand more. But what about at mealtime—is it better to sit or stand while I eat?A: You are correct that most people need to sit a lot less than they ... Read More
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Wednesday, 07/11/2012 at 04:17 PM
When it comes to weight control, the size of your bites may be more important than the size of your portions. A new Arizona State University study finds that cutting food into smaller pieces ... Read More
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Tuesday, 07/10/2012 at 03:42 PM
We’ve known for some time that protein boosts satiety, and now a new French study offers more clarity on why and how. By studying mice, researchers determined that receptors on nerves located ... Read More
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Wednesday, 01/04/2012 at 06:25 PM
It's funny to think that just viewing a certain color can send you on a food bender, while another color could actually suppress your appetite. This may seem a bit too "colorful" (pun ... Read More
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Wednesday, 03/02/2011 at 10:32 PM
I attended a nutrition conference recently and one of the best speakers was a specialist in behavioral economics, essentially the study of how social and emotional factors influence people’s ... Read More
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Wednesday, 07/21/2010 at 06:39 AM
An interesting new study found that most women did not know the meaning of some of the most popular weight management terms used by the food industry, such as satiety. By most, satiety was ... Read More
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Monday, 02/01/2010 at 10:37 AM
Most of my clients live and work in Manhattan, where things seem to move at lightening speed, but when they sit down to eat a meal or snack, I ask them to take a deep breath and imagine ... Read More
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