A handful of chips (or less!) may be all...
Kick your craving for something crunchy or creamy without guilt!
These real-world tips will help you see where you've been eating too much (or not enough) so you can slim down faster.
Tricks to enjoy all your fave foods without feeling like a stuffed turkey.
Keep your calories and waistline in control without obsessing over exact serving sizes.
The city has a new anti-obesity campaign, it can help you can learn about proper serving sizes for weight loss, wherever you live.
Nutritionist Cynthia Sass reveals five nutrition label tricks manufacturers use to make food sound better than it is and how to avoid them when you hit the grocery store.
Learn to serve yourself healthy portion sizes and tricks to stop eating when you’re given too much.
We reveal just the right dose to reap the most health benefits!
Whether you're at your local juice bar or a national chain, ordering a smoothie can be a little challenging sometimes. After all, what sounds healthy and low-calorie on the menu may be anything but good for you.
Take the guesswork out of portion sizes with these easy references!