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How to Use Your Vacation to *Actually* Relax

How to Relax on Vacation

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The secret to a truly restorative vacation starts with the journey. Here's just what you need every step of the getaway. (First step is booking time off with zero guilt: How Taking Vacation Actually Improves Your Health.)

Photo: Lauren Bullen/@gypsea_lust

Dismantle Travel Stress

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Long lines, surly TSA agents, traffic jams when you're on a road trip—frustrations lurk everywhere when you travel. The worst thing you can do is try to ignore your exasperation in the hopes of maintaining peace, says Alex Lickerman, M.D., the author of The Undefeated Mind. It'll backfire. Instead, acknowledge that you're angry and that being angry on vacation is making you even more angry. Own it, let it out for a few minutes, then drop it. This way, your thoughts won't fester, and you can move into vacation mode.

Photo: Shutterstock

Don't Let Germs Take You Down

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That neck pillow you fly with? It's a hot spot for bacteria. While you snooze, it's picking up all kinds of germs and dust mites left on the headrest by previous passengers, says Philip M. Tierno, Ph.D., a clinical professor of microbiology and pathology at the New York University School of Medicine. Now, every time you use it, you expose yourself to bugs and allergens from past flights. Lesson: Decontaminate. Throw the pillow cover into the wash after each trip without fail. If it doesn't have a cover, vacuum the cushion or spritz it with a germicide that contains alcohol, such as Lysol Disinfectant Spray ($5). (Psst...7 Things You're Not Washing But Should Be.)

Photo: Lysol

Let Your Body Loose.

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As soon as you get off the plane or out of your car, do this move: Grab your left thigh with both hands and gently twist it inward, as if you're trying to move the muscle around your thigh bone. Hold for two to three seconds, then release, twist outward, and hold again. Repeat three or four times, then do the entire sequence on your right thigh. "When you sit for prolonged periods, the connective tissue in the back of your thighs becomes compressed and dehydrated," says Sue Hitzmann, an exercise physiologist and the creator of the MELT Method, a pain-reduction program. "The constriction can make your lower back ache and decrease blood flow to your core, causing whole-body stiffness and fatigue," she explains. "The twisting stretch quickly decompresses the tissue and restores blood flow to ease the aches and pain and boost your energy."

Photo: Shutterstock

Switch On Your Vacation Mind

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When you finally reach your destination, it can take a full 24 hours to relax enough to enjoy yourself. That's wasted time. Since every minute of your trip is precious, use this speedy meditation trick from Beverly Fox-Crismond, the spa director at One Ocean Resort & Spa in Florida, to immediately find your Zen. (Try this 20-Minute Guided Meditation for Beginners that will melt your stress away.)

Look. Find a peaceful spot, and settle in for a few seconds. Then gaze out into the distance, taking in the sights around you, but don't zero in on any one thing. This will begin to quiet the part of your brain that's still hung up on the tension from the day.

Breathe. Take a few deep, slow breaths. As you exhale, feel the lingering anxiety drain from your body.

Listen. Focus on nearby sounds. If you're on the beach, tune in to the crashing waves; in the woods, listen to the chirping birds. This will bring you fully into the present moment and make you feel calm and happy.

Photo: Shutterstock

Pack a Body-Friendly Bag

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A suitcase with four spinner wheels and a straight, uncontoured handle is one of the smartest travel purchases you can make, says Alan Hedge, Ph.D., a professor of human factors and ergonomics at Cornell University. The wheels rotate 360 degrees, so you can push the bag through terminals instead of pulling it, preventing shoulder and back strain. And with noncontoured handles, you can use a lighter grip to maneuver the suitcase, so you don't end up with wrist and arm pain, Hedge says.

Our top pick: Raden A22 Carry ($295). In addition to these features, it also comes equipped with convenient USB ports to charge your phone and a scale built into the carry handle for easy weighing.

Photo: Raden

Cure Travel Insomnia

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The first night of vacation, we tend to sleep 20 to 25 percent less than usual, according to Brown University researchers, who have dubbed this phenomenon "first-night effect." "Part of your brain refuses to drift off, acting as a night watchman to protect you from harm," says Yuka Sasaki, Ph.D., an associate professor at Brown. To trick your mind into letting down its defenses, bring pillowcases from home and put on your usual night cream before bed. The familiar textures and smells may reduce the feeling of unfamiliarity, so you might snooze easier. (Or you can try these Incredibly Weird and Wacky Insomnia Cures.)

Photo: Shutterstock

Do the Jet Lag Workout

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Exercising the morning after your arrival can help you adjust to the new time zone faster, says Karyn Esser, Ph.D., a professor of physiology and functional genomics at the University of Florida. That's because your muscles have their own internal clocks, and they respond to movement rather than light, she says. Working out tells them that it's daytime, which lets you sync physiologically to your new time zone. Esser suggests doing some cardio for at least 30 minutes. (Up Next: The Brilliant Way to Cure Jet Lag with Food.)

Need a vacay? Check out some of these gorgeous vacation destinations that make relaxation first priority.

Photo: Shutterstock

Creamy Soups That Are Actually Healthy

Mexican Street Corn Soup

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This recipe is inspired by a street food favorite. Stripping corn off the cob might take a little more effort, but using fresh corn (along with lime juice, and cilantro) will definitely pay off. Trust.

Get the recipe: Mexican Street Corn Soup

Photo: Striped Spatula

Creamy Asparagus Pea Soup

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This soup is perfect for someone who wants the health benefits of green juice, but needs something with a little more oomph. It's packed with two cups of peas and one bunch of asparagus so you'll get a good dose of nutrients in each bite. The light soup is topped with fresh-baked, garlicky croutons. (Discover more delicious springtime asparagus recipes for breakfast, lunch, and dinner.)

Get the recipe: Asparagus Pea Soup

Photo: Minimalist Baker

Creamy Chicken and Gnocchi Soup

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This healthy version of chicken and dumplings is thick and chunky. Unlike traditional cream-based soups, it calls for evaporated milk, which has less fat and more protein than heavy cream. Spinach, carrots, and celery round out this recipe, which is way more nutritious than it looks.

Get the recipe: Creamy Chicken and Gnocchi Soup

Photo: Smart Nutrition

Creamy Vegan Potato Soup with Pesto Swirl

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If you've ever wanted to eat pesto with a spoon, now's your chance. It's generously swirled through this thick potato soup. Instead of cream, this soup gets its texture from soaked cashews (which, along with other tree nuts, have been linked to lowered risk of diabetes).

Get the recipe: Creamy Vegan Potato Soup with Pesto Swirl

Photo: Pumpkin & Peanut Butter

Creamy Cauliflower Soup

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Cauliflower can morph into just about anything these days—rice, pizza crust, hummus.... For this recipe, it's blended into a velvety soup that's vegetarian, gluten-free, and Paleo.

Get the recipe: Creamy Cauliflower Soup

Photo: Yummy Healthy Easy

Simple Tomato Bisque

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Homemade tomato bisque never gets old and it knows no seasons. You probably have most of the ingredients for this recipe in your kitchen right now, and it only takes 20 minutes from start to finish (which gives you plenty of time to make grilled cheese too).

Get the recipe: Simple Tomato Bisque

Photo: Prepgreen

Creamy Tortellini Soup Recipe

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If you're in the mood for Italian but want something on the lighter side, this recipe is perfect (and these meals also fit the bill). This soup is filled with cheesy tortellini but every bowl still comes in at under 300 calories.

Get the recipe: Creamy Tortellini Soup Recipe

Photo: Diethood

Leek Sweet Potato and Rosemary Soup

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Take comfort in this warming bowl that's chock-full of nourishing ingredients. Leeks and sweet potatoes are both high in vitamins A and C and give the soup a slightly sweet flavor.

Get the recipe: Leek Sweet Potato and Rosemary Soup

Photo: Neil's Healthy Meals

B. Grasshopper

B. Grasshopper

A.

Stand with feet hip-width apart and arms by sides. Crouch, plant palms on floor, then jump feet back to plank position.

B.

Keeping hips square, pull right knee to left elbow, then back to plank. Pull left knee to right elbow, then back to plank. Do one more knee pull to each side, then hop feet toward hands.

C.

Jump, clapping hands overhead.

A. Renegade Row

A. Renegade Row

A.

Start on floor in plank with a weight in each hand. Shift weight into right hand, then pull left weight toward chest. Return to start. Switch sides; repeat.