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Healthy Travel Guide: Woodstock, Vermont

Shape Up in Woodstock, Vermont

Healthy Travel Guide: Winter Park, Colorado

You don't have to be a skier to shape up in the snow.

Healthy Travel Guide: Park City, Utah

All the inspiration you need to plan your next ski trip.

Catching Up with Ultra-Cool Pro Skiier Lexi duPont

See how the badass skiing professional passes the time après winter ski competitions.

Healthy Travel Guide: Jackson Hole, Wyoming

It's not the end of ski season yet! Get your snowboarding, extreme sports, and outdoor adventure fix well into April.

The Right Exercises to Prep Your Body for Winter Sports

Maximize your performance on the slopes— without risking an injury by strengthening your body with these tips.

Lindsey Vonn Breaks Skiing Record, Inspires Female Athletes Everywhere

In the last 48 hours, the skier tied and then broke the record for world cup wins.

What's Trending with Tara: Slope Style

Don't let puffy jackets and shapeless pants ruin your ski outfit! Check out these ways to hit the slopes in style.

11 Things Every Woman Experiences After a Ski Day

Is that mountain high worth the helmet hair and wind-burn? Of course—here's how to deal.

10 Ways to Make Your Ski Trip Healthier

Hitting the slopes is healthy—hitting the lodge bar is not. Here's how to enjoy your winter getaway and come home healthier.

Lindsey Vonn: "I'm In This Sport for Another 4 Years"

The skier talks rehab, recovery, and why she's determined to make a comeback in the 2018 Winter Olympics.

30 Reasons to Watch the 2014 Winter Olympics

With controversy, riveting rivalries, inspiring comebacks, and potential record-breaking moments, you’d be crazy not to tune in.

Lindsey Vonn Crashes Again: Is She Out?

Experts weigh in on if the skier's partially torn ACL will keep her from competing in Sochi.

Olympic Skier Julia Mancuso Trains in Sand, Not Snow

The Olympic athlete shares her off-season training tips, favorite post-workout snack recipe, and more.

Après-Ski Must-Haves

Fashion meets function with these cute and cozy fashion finds.

Cross-Country Skiing Tips For Newbies

Tone your upper and lower body with this fun outdoor winter sport.

Exercises to Get You Ready for Ski Season Now

Hit the slopes with strength and ease with these pre-ski moves.

Amazing Ski Wear and Winter Sports Snow Gear for Girls

Stay cozy on and off the mountain with stylish ski wear and amazing snow gear.

Which Classic Winter Sports Torch the Most Calories?

Take a cue from the workout routines of pro winter athletes and get in on extreme fitness action before spring arrives. Shape.com provides calories burned for each fitness activity.

Get Ready for Ski Season

Fitness tips and weight lifting workouts for skiing.